Of course, during this time, it is hardly possible to get rid of chronic diseases, but can be adjusted to the correct and healthy way of life, so many health problems will solve themselves!
Do you think that this is impossible, if you've never led a healthy lifestyle? Will try to convince you!
Healthy lifestyle in the workplace
You must spend at the computer quite a lot of work and free time. And did you know that improper fit can lead to chronic back pain, neck and legs? That is why you need to watch your posture even during working hours!
The chair on which you sit, you must have a comfortable backrest with a natural curve. While sitting the hips and back should form a right angle. The same rule applies for legs: knees should stand at an angle of 90 degrees, and feet to rest against the floor. Try not to make unnecessary movements to lead a healthy lifestyle, all the necessary things should be under your hand!
How much time you took to take the correct posture in the chair?
A healthy lifestyle with the right products
Don't forget that diet is a large stress to the body, so try to eat properly, so you do not have to spend a lot of time and effort to get rid of extra pounds.
Going to the store, create a list of useful products and do not take more than you had planned. Plug in your diet red bell pepper - it contains a lot of vitamin C, which helps strengthen immunity.
Broccoli and tomatoes contain substances that prevent the occurrence of cancer. If in a day to eat the garlic cloves, you can not only strengthen the immune system and lower cholesterol, but also to prevent the development of arthritis. The flax seed is another great dietary Supplement! It contains omega-3 unsaturated fatty acids, which protect the body against heart disease and cancer. A healthy lifestyle is impossible without Breakfast - small amount of natural yogurt with bran will improve the gastro-intestinal tract and will save you from problems with digestion.
In principle, eat yogurt it is unlikely that you will take a very long time, even if you'll spend on it more than a minute.
A healthy lifestyle "on the shoulder"
The fragile female shoulders many troubles, but the most frequent and dangerous burden is, oddly enough, women's handbag! A heavy bag can cause serious disease and back pain. What is there really a healthy way of life can be discussed if you play the role of workhorse and not women?
If you wear the bag on his shoulder, over the shoulder or in one hand, make sure that its weight does not exceed 2-3 pounds. If your bag is heavier, better paralogy part of the content in the package and bring it into your other hand.
Weight more than 3 kg shall be evenly distributed to avoid high load on the spine. If you often have to carry heavy bags, try as often as possible to eat foods fortified with calcium, such as cheese, cheese, kefir, yogurt. This will help to strengthen bone and muscle system.
So, timed, how long will it take to shift out of your bags of items in a separate bag!
Sports for a healthy lifestyle
If you don't like to exercise and avoid Hiking in fitness clubs, this does not mean you have to completely abandon active (read: healthy) lifestyle.
Daily routine cases it can replace you fitness! Walk instead of travelling by public transport will save you from cardiovascular diseases. Forget the Elevator: climbing up and down the stairs will strengthen your legs and buttocks as well as any of the exercises. Doing cleaning in the house, turn on some energetic music and move it to the beat, so you are not only charged with positive energy, but will spend the extra calories!
Of course, cleaning is a little more than a minute, but what a result - and the house is clean, and you look your best!
Source:
WomanJournal
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