4 recipe for longevity

To turn back time, to prolong youth, alas, you do not succeed, but to make their own biological clock ticking slower - is quite real. Women's Magazine will talk about the four rules of longevity, which will help prolong the youthfulness of the body and the spirit.



Maximum nutrition


Only 1 000-1 500 mg calcium, 10 mg of vitamin D and 800 mcg of folic acid, in order to solve the problem of shortage is very important for the longevity of nutrients that can be difficult to get just about the products.




Beans and nuts for health




Eat legumes and/or grasses at least two or three times a day and 4 handfuls of nuts a week. They reduce the levels of bad cholesterol and normalize the amount of sugar in the blood.




Vegetables and fruits every day




Five servings of green food every day (just about 500-1000 g) and the risk of stroke, diabetes, cataracts significantly reduced.

Alternative red meat


Red meat causes heart disease, breast cancer, pancreatic cancer. Replace it on delicious and healthy seafood: fish (salmon, sardines), mussels, shrimp.

Source:

Women's Magazine

women's web magazine