8 tips from overwork

We live in a busy schedule. We have a lot of responsibilities, plans, meetings, information and stress. We fully spend their emotional and psychological energy. We have no margin of safety. And we do not reflect on the need for full recovery of their forces and the importance of harmony in their lives.

We fill your life to the limit. And it seems it's no place for us. What to do in order to control the loads and events in your life?

Give yourself time and space to their emotional, physical and financial resources. Do not put your life fully everyday events. Give yourself space. Give yourself a chance to breathe a full breath, look around. Maybe your short-term goals a little away from it, but you will certainly benefit in the long term.

8 steps to avoid fatigue:

Keep your commitments. You can do a lot, but everything you can do about it. Attempts to do more than is possible objectively, will lead you to the psychological and physical exhaustion. This affected other areas of your life - your relationships, your health, your development.

Set the rules. You may agree with me that don't work after six in the evening, or not allow you to use their weekends to resolve production problems. Each of us has different circumstances. But the precise boundaries of work and rest will give us time to replenish their strength.

Spending less than income. Constant stress from the consciousness of overspending, can be a constant source of stress. If you face this problem regularly, analyze your expenses, and limit their spending in the less important areas. Do not get loans. The habit of spending unearned money can bring a lot of excitement and anxiety.

Provision should always be. In life there are crisis situations. To ensure that you had the ability all his strength to throw at the problem, make sure in advance about your financial allowance.

Do exercises. It is proven that regular exercise, increase your personal energy and stabilize its level during the day.

Get enough rest. Your body has very specific needs for sleep and rest. So don't sacrifice sleep for the sake of other important things. Rested body will help you better cope with things.

Stay in peace. In order to harmonize your mental energy, give yourself the opportunity to be alone with the world. Know how to pray - pray. No - just listen to the deep silence within you.

Pay attention to the relationship. Relations between people are an important source of emotional and mental energy. Make sure that you are really serious about their relationship and give them enough quality attention and effort. Let me feel around you loved ones how important they are to you.

Advice was given to the City of the Wise

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