5 rules of the autumn diet

What and how is autumn, not to cold, to protect themselves from seasonal viruses and not gain weight.



More fruits and vegetables


Now, more than ever, to focus on plant foods. Vegetables and fruits collected from the summer gardens and filled with sun, now contain the maximum amount of vitamins and minerals.




Salads will be especially valuable if you tuck them in unrefined vegetable oil. Eat vegetable soups and steamed vegetables as a side dish to meat and fish. Fruits are best eaten up to 18 hours, to avoid feelings of heaviness and bloating before going to sleep. Drink fresh juices.




Doctors recommend autumn to arrange two fruit and vegetable of the day / week when you need to avoid eating meat and dairy products. This will help to improve immunity in anticipation of the winter.





Do not refuse fats


Fats are the main source of thermal energy required for the functioning of human body. And in the cold season without fatty foods can not do. You don't want to spend days to freeze!




And so insidious fat did not affect the shape, eat fatty foods wisely: meat, prefer fish, fat - vegetable oil.




Absolutely will not damage the piece of butter for Breakfast - so you will get a portion of the heat of vitamins A, b, D, calcium and phosphorus.




And again, take the example of protein - stored nuts and seeds and add them to your favorite dishes.





Don't forget about the potatoes


If in the summer we could abandon our "second bread", then now is the time to recollect it. Potato dishes are very rich due to the high energy value, and therefore, about the case of cold hands and feet can be forgotten.




In addition, the tubers are rich in various micro - and macro-elements, vitamins, Niacin, Pantothenic acid, and also contain specific regulators of fat metabolism and cholesterol. Any potato dish aggravates the gastrointestinal tract, in contrast, normalization of bowel function due to the fiber and pectin.




So that the potatoes are not only long will satisfy hunger, but also contribute to your weight loss. The healthiest option - jacket potatoes, without hamburgers and ketchup!





Sweet in moderation


In the autumn of our psyche becomes more vulnerable due to the lack of sun and reduce serotonin levels.




The mood on zero, pulls on cakes and chocolate. To combat the vagaries of nature doesn't turn into a rum Baba, eat only bitter dark chocolate, stocking up on dried fruit, instead of Eclair for a bite, take an Apple or grated carrots.




By the way, a mug of hot cocoa for Breakfast (even with sugar) is one of the best morning drinks for the next six months: and warm, and sweet, and nutritious.





More hot


In order not to experience feelings of cold, all day focus on hot dishes. Be sure to eat soups: perception that they contribute to excess weight, not true.




The dietary rules of the first dishes are less fatty meat and salt, more vegetables instead of mayonnaise - sour cream.




As the hot drink is perfect herbal teas, fruit drinks, mulled Apple juice, honey infusion, etc. But with the intake of coffee to overdo it not worth it, because caffeine stimulates the accumulation of extra pounds.

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