Latin dance
Latin dance will give you good posture and good plasticity. After a few weeks of training you will notice how much stronger the press and the muscles of the thighs.
What to wear: suit not too long skirt with any top, not constraining movements. Necessary and special shoes with heels.
Pitfalls: the most difficult thing to learn rmly in dance shoes, not to mention the fact, to acquire the skill of free movement in them.
Results: after 2 weeks of training go for the usual disco - you will notice how much better it began to feel the music and to control your body.
What you need: if you've always wanted to do ballroom dancing, but believed that it is too late, or was ashamed of his coarseness.
Look for something else: if you are not sure that you will be able to attend classes regularly. At each lesson, learn new PA, and constantly skipping lessons, you will not catch up to the group.
Jazz and modern
Dance styles jazz and modern have a lot in common, so they are often combined into one program. Feature dance jazz - isolation: one part of the body moves independently of the others, follows its own rhythm. The modern successor of classical ballet. He appeared due to the fact that the dancers wanted to go beyond bored with the classics. Modern jazz combines characteristics of the two styles is the ease of jazz and epatage modern. The nature of practice and dance loads of modern jazz closest to the shaping and aerobics. Even if you have never studied dance, jazz-modern you have all the chances to achieve good results.
What to wear: suitable sports clothing and running shoes for aerobics or special Slippers - gazovka".
Pitfalls: after the first lesson you will feel the aches throughout the body, even if you have a good physical training, this dance style involves the muscles that usually remain without load.
Results: after two weeks you will be easier to climb stairs and run after the departing bus.
What you need: if you want to lose weight. Besides dancing, you will strengthen the muscles.
Look for something else: if you have problems with joints or you complain of back pain.
Flamenco
Rhythmic percussion heels, clicking castanets... Flamenco is the embodiment of the concept of "rhythm". This ardent and passionate dance originally from Spain complements the guitar, accompanied by rhythmic clapping of hands, roll Castanet and the sound of the Cajon (Spanish folk percussion instrument). The characteristic features of flamenco extraordinary plastic hands and a sleek, playing with the hem of the skirt. Your main purchase will be the "ballet" posture: the position of the body, characteristic of this type of dancing, strengthen back muscles responsible for supporting the spine.
What to wear: a wide skirt with ruffles, similar to the outfit Tsyganok, and shoes small steady heel, to make it easier to beat the rhythm.
Pitfalls: the most difficult thing in flamenco is the rhythm. The first few months you'll get twelve stroke account, forget about which will be hard even at night.
The result: 5-6 sessions - and you will feel changes in your posture. At least, from the habit of constantly slouch you will get exactly.
What you need: if you want to correct posture. Besides, thanks to the active movements of the brushes you will be able to get rid of tension in the hands.
Look for something else: if you like diversity. Flamenco dance is exciting, but it consists of a fairly limited set of movements.
Belly dancing
The clink of coins on the belt, Eastern music and you already see yourself as a concubine, performing for the Sultan's dance of the seven veils. Oriental dance will help to strengthen the muscles of the abdomen, hips, buttocks and hands better than any traditional aerobics. The skin becomes elastic, muscles and ligaments more flexible, "leaves" cellulite and extra inches on the hips. The body proportions become more harmonious, and even the simplest movements graceful.
What to wear: you will need a belt or hip scarf, embroidered with beads and coins. And you can make a real costume Oriental dancer with bodice and waistband, richly decorated with embroidery and rhinestones.
Pitfalls: if you want this way to lose weight - do you have a long time. On the other hand, too fine bellies dance "not look", so do not be surprised if to start with you will advise belly... to get!
Result: after two weeks of practice you will find it easy to take the twine and make a "bridge" from a standing position.
What you need: if you want to get in shape after childbirth. With certain restrictions, belly dance can be performed during pregnancy. But tell his coach that need an individual program.
Look for something else: if you are a lover of the active forms of fitness. Belly dance - lesson leisurely.
Plastic strip
And don't confuse strip of plastic with a Striptease! Striptease dancer trying to "get" the audience, showing off her body. And lessons on strip plastic include motion, simulating the strip, but the emphasis is on technique, plastic strip teaches, above all, the art of possession of his body. Program strip of plastics consists of many components: defile, stretching (stretching), floor-dance (acrobatics on the pole) and, in fact, strip dance. Moving on training in non-stop mode, you train the heart and rid of the hateful pounds. The classes develop flexibility and plasticity, improve coordination, lead in tone muscles. In the process of training in this style are actively working the muscles of the arms, chest, stomach, legs and buttocks. Bonus - you will be able to dance Striptease for a loved one.
What to wear: outdoor sexy clothes, which is convenient to move. A mandatory element high - heeled shoes.
Pitfalls: it is difficult to relax when you are around a dozen women.
Results: after two weeks of practice you will gain fluency. Besides, a good "side effect" is that you will get a better feel music and rhythm.
What you need: if you are shy and clamped. Plastic strip will help you learn to control your body. You will find yourself completely on the other hand, will become more confident.
Look for something else: if you are under eighteen years of age. Components of the program strip-plastics sometimes overtly sexual - coaches do not take this course of adolescent girls.
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