We childlike promise myself to start a new life with the nearest Monday. But then the good desire little by little coming to an end, and we remain with the same burden of extra pounds. Do so for the rest of his life? Actually, it's not the lack of free time, and ( honestly admit ) in our laziness and inability to plan your life schedule. Because time itself is on sports no where to appear. It will have to find, and even deliberately create, pushing other things. We offer you 10 proven tips on how to fit fitness into your already overloaded life. But the end result will depend only on you.
Tip # 1 - This is not a hobby!
What do you want from your fitness? A little to lose weight? Or are you going to turn yourself in luxury erotic model? In any case, you have to train according to plan. It is necessary to know in advance, so as not to present a fitness claims. Remember, success bring regular and consistent workout! In other words, fitness is not a hobby, which is engaged in the mood. Missed workout is a step backwards.
Now as cool as you did in one day, the end result is composed purely statically from a number of you spent training. The one who trained 100 times, looks better than the one who has mastered only 50 workouts.
Arithmetic the set of training requires a solid plan, because to take breaks longer than one and a half weeks is not ( otherwise, then the countdown will start again ). Fitness has no age and other restrictions, so stand in front of the most challenging problems. Remember, you don't have anything to doubt, you need only one thing to want! Really! To palpitations! Before the lump in my throat! You know, in any fitness goal is achievable, and with every training she's getting closer!
At the initial stage perfect will "spill the beans" about his plans to his friends. This will secernate all the way back. To give up ahead of time you will be ashamed. In fact, as you respect?
Tip # 2 - learn from our mistakes
Set yourself the task - it does not mean to solve it. Perhaps you have not once, not twice tried unsuccessfully to start a new life in sports. What did hinder you? Yes, why have you abandoned fitness? Try to understand. Otherwise you have all the chances in this second step on the same rake. Reasons will likely be several. Try to discuss them with a friend who has long been engaged in fitness. As she decided similar issues?
Tip # 3 - Business of the master is afraid
You've heard that fitness you need to spend a lot of time and you simply do not have. If so, and to begin classes makes no sense. In fact, the so-called supporting training effect, recovery takes approximately 3 hours a week for an hour workout. If you need to transform your figure, you have to train 4 times a week. Minutes 40-45 go to aerobics and another half hour on the exercise equipment. By the way, aerobics you can replace your morning jog and then a day trip to the gym will fit in an hour ( with dressing and shower ). As you can see, not so much.
It is worth saying that fitness is not in place. Today created a fundamentally new "time-saving" technology that combines aerobics and strength training. Such a better workout and take about 25 - 30 minutes longer than you simply will not sustain the tempo. According to sports psychologists, talk about lack of time is no more than an excuse. If so, feel free to buy a club card and do it!
Tip # 4 - join the fun
Skip the trip to the gym alone - simple. No need to explain anything and anyone I know. So it is better to go to a club with friends like - minded. Here with impunity "play hooky" you will not give. Friends are good that with them, you can discuss your fitness problems together to find reasons or to celebrate victories. You can buy a club card and to find such friends in the club, but sports psychologists advise another to join an established company lovers of fitness, and they will tell you club together to train. Paraspecific their colleagues and friends. Someone will surely be familiar to a fan of fitness, which has already achieved a lot. It remains only to explore and enroll in her gym.
Tip # 5 - the Order in the first place!
The lack of time often happens because we don't try to put things in the life of the order. Meanwhile, time and money, requires control, but still with an iron hand. Otherwise it will quietly funneling through my fingers ( just like it happens with the money ). Management of their free time should begin with detailed records of their Affairs after work during the week. On Friday you have to sit at a Desk and do the analysis. Agree, if the time you are missing, it means that somewhere you have penetrative. Where? In the shops? But what if you delegate the procurement husband or children? Think, think, think! You in whatever was necessary to find time for fitness, otherwise you will age prematurely, raspolnela and become ugly!
It seems that you can do differently. For example, say to yourself: Mondays, Wednesdays, and Fridays I go to fitness club, period. However, complicated chores none of you will not do it. They will accumulate, and it's over unpleasant family showdowns. No, you need close monitoring of their time to search for hidden resources. Interesting series on TV? Girlfriend begs for a visit? Without all this to-day workout you can easily do - fitness more!
Tip # 6 - Annoying phone
You train, and suddenly I hear a cell phone call. How not to answer, because calling! You throw exercises on the middle and launched into a long distracting negotiations. Perhaps the conversation really important, but it breaks the rhythm of the training. Unpleasant consequences will be no less serious than the phone call middle of the night. There in the morning you will get up sleepy and broken, and then cool the overheated muscles ( risk of injury! ), will lose all drive and concentration. "The outcome of the case decide things," said Napoleon.
Think about what things the most disturbing your fitness? Phone calls? Harmless chatter with her friends? Maybe you are "addicted" to the Internet? If so, then install the correct order: first, fitness, and then everything else. At first it will require commitment, but will soon become a habit. As for the mobile phone, it should be left in the locker for changing clothes. When will the fitness club, will answer all incoming calls.
Tip # 7 - Planned economy
To plan your life sounds boring. But nowhere to go: if you will not reserve in advance in your life for something important, this is important, it may simply not be enough of your time. So without hesitation, keep a diary and write in it: "Tuesday, 19.00, to carry out aerobic exercise ( 40 minutes ) and to swing at the gym ( 30 minutes )". And no temptations!
However, planning must take into account natural circumstances. One day of the week always plan to use for extra practice - instead of the one you may have missed. If failure happens, lie down in front of the TV. Great help, according to psychologists, has a schedule of life, like school, hung on the wall. Free time break at hourly intervals in advance and write graphs in your workouts for a couple of weeks ahead. Write all your normal things, like washing or cleaning. By the way, for all of your employment much count will still be empty. Plan at this time going to the movies, to some sensational film ( at least a week ), stroll through the boutiques or meeting with a forgotten friend. This "life schedule" will gradually teach you to look to the future, and not only in regard to fitness.
Tip # 8 - For advice to Pro
fitness (sovetuvanjeto time for fitness is only half the battle. The other half of success is to properly design a training program. A novice do it yourself, honestly, not under force. Fitness is a science, and to decide what exercises you do and in what mode, will be the only professional coach. Otherwise you are acting at random, will be wasted those three hours per week that you worked so hard to cut out on fitness!
At a meeting with the coach grab your diary, clearly describe the tasks that you intend to address through training. And don't forget to tell him why failed your previous attempts to do fitness. A personal trainer is expensive, but in this case you need just one session. By the way, just one session with a personal trainer many clubs provide beginners free.
Tip # 9 - You deserve it!
Necessarily provide yourself for each step of the work done! For example, for a month straight, you went to the club regularly, three to four times a week. So, you have every right to Olimpico the latest collection of Adidas. Managed to improve their results in squats 2 kilos? Get new stunning shoes. And so on.
You may think that you such incentives are not needed. Wrong! Fitness is not easy. Visible changes in the mirror to wait long. So your mind is not passed halfway, POSTROUTING presents itself. And keep them in a prominent place. About a year later, the need for such incentives disappears. From all sides you will hear the encouraging compliments!
Tip # 10 - Try it - you'll like it!
In any case, the hardest part is to start. According to scientists, the period of acute stress reactions in the beginner lasts about 3 weeks. Then the symptoms of stress are smoothed out, you start to feel more confident. Exercises get any better. And after two months they will bring you real pleasure. The secret is that powerful rapid breathing stimulates the secretion of brain endorphins - specific compounds, which are also called "hormone of happiness". Imagine you start training and after 5 - 10 minutes I feel a surge of uncontrollable delight! Do not rush to throw fitness, wait! It is a wonderful feeling binds to training harder any persuasion. So don't be afraid for myself, for the strength of his character. Just a little patience!
Moreover, as fitness will change not only your body but also your character. Success will increase self-esteem. You will become incredibly purposeful. As any man who knows what he's doing something very important.
Source:
MissFIT
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