Give nails a "marketable"

Burnt during the winter nails, literally asking vitamin foods. Fragility and unevenness of the nail indicates a deficiency of certain trace elements.

Take into consideration set of products that positively affect the outer layer of your nail.

Curd. Necessary for nail growth, it perfectly combines the necessary calcium, phosphorus and vitamin D.

Vitamin A. Prevents the occurrence of cracks and delamination, increasing the elasticity of all tissues. Vitamin a is rich in cod liver oil, eggs, purple and orange vegetables and fruits.



Marine fish and seafood. They contain iodine, which is essential for beautiful hair, skin and nails.



B vitamins. To enhance the health effect daily take two tablespoons of dry yeast.



Citrus fruits. The vitamin C contained in them, will strengthen the overall immune system, will help to avoid dizbakterioz and nail fungus.

• To give your nails an attractive, well-groomed appearance, widely used special multivitamin creams. They contain special ingredients (Shea butter, myrrh extract, vitamins E and C), through which the nails are transformed. The cream should be rubbed into the nails and cuticles.


• Strengthens nails wraps of the following composition: mix 70 g of water, 5 grams of alum, 25 g of glycerin. Compresses for 10-15 days a week, a month can be repeated.

Source:

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