Our skin is living on his own, internal clock, and to care for it in accordance with its biorhythms. The schedule is different for everyone, but can be traced patterns. And modern man must know your biorhythms to improve their health and beauty.
A woman's body is subject daily biorhythms, from which depends the well-being and, of course, condition and beauty of your skin. To learn how to properly care for the skin, it is very important to know and understand when what processes occur in it. In order for the skin to stay young and beautiful, for it to properly care. Today we will talk about time, and more precisely, about the biological clock, followed by the skin. But first, let's agree that the differences in the cycles of waking up earlier than others - "larks" or, on the contrary, the "owls" - nighters can be about two hours. So this should be borne in mind.
The biorhythms of the body and skin care
From 23 to 4 hours
In the dream, cells regenerate. Therefore, taking care of the beauty and youth of the skin, try to sleep at night. Just in the clock updates the greatest number of cells. If a person has a deep sleep, the cells are able to share eight times more active than at other times of the day. Actively thrown growth hormones, and their opposite - cortisol ("stress hormone") in this time is virtually nonexistent.
4 hours
The body is activated, and begin the processes associated with the struggle to prevent premature aging of the skin. If during the evening skin care you use nourishing mask, vitamin creams and oils, i.e., struck on her ample supply of active substances, tissue and take it like a sponge for their biological needs. Particularly well embedded in the skin moisturizing agents, specialized bioveschestva and vitamin E, which contains many night creams for skin care.
5 hours
Adrenals send "stress hormone" in the blood, thus starting the Wake of the body. Many organs, starting with the kidneys, which sharply reduced at night, will resume their activity.
With 6 hours
The levels of cortisol reaches the maximum value. In this hour reduced regeneration, that is, cell regeneration is very slow. Increased blood pressure, body temperature and adrenaline. At this time, very useful to take a refreshing shower, which will help to better circulation of hormone Wake-up, and you're finally awake.
With 7 hours
At this time, the carbohydrates are mainly in the energy and immediately disintegrate. All what you ate for Breakfast, never stored in adipose tissue. Therefore, even a very hearty Breakfast you are not dangerous - eat and enjoy the taste of food. Bon appetit!
Morning skin care should be well prepared to load the upcoming days. At this time, it is useful to apply on the skin medications that will protect it from moisture loss and excessive exposure to ultraviolet rays. Enriched drink for Breakfast or cosmetic products containing vitamins a, C and E will help the skin to resist biological aging. Many women with reduced functions of the circulatory suffer from morning puffiness and "bags" under the eyes. This can also occur when cells accumulate fluid and lymph drainage is very slow. 7 o'clock in the morning - the best time to tidy up the eyelids, using special gels, balms and creams for age. But if you're in a hurry, put before this therapeutic applications.
8 hours
The circulation reaches a high level and at this time it can be subjected to significant loads. If you want to do with a cosmetologist small operations or procedures, the time from 8 to 12 hours a day is the best for these purposes.
From 9 to 10 hours
Your skin is approaching the best condition. Protective functions of the body are completely restored. In this hour you can do subcutaneous injections because of their side effects will be minimal. From sports activities from 9 to 10 should be avoided, because the blood is a large percentage of cortisone, contributing to increased excitability, and exercise will be of no benefit to your psychological state.
From 11 to 12 hours
This period is the most active sebaceous glands, that is why your skin is so shiny. Therefore, it is possible to slightly adjust your makeup. Note that the skin is especially sensitive to stimuli, for example, the presence of alcohol in the body, and it may outwardly to respond a little redness. While there is active growth of hair and nails. By the way, for many people it is the best time of physical and emotional activity.
From 13 to 14 hours
The body starts to decrease blood pressure and hormones. It is time to fatigue. You have to accept that at this time, you're not as attractive as I would like. The skin is prone to wrinkles. To relieve this tension, it is best, if possible, to afford a 15-minute sleep.
With 15 hours
At this time it is better to leave your skin alone, as the body reaches downturn. The skin is very resistant to cosmetics, especially for drugs with active biological substances. Therefore it is better to abandon the austere application of nourishing masks or other cosmetic procedures. This time, aggravation of taste sensations.
16 hours
Close to the body during the second peak. Increases blood circulation, rich enough oxygen. Heart and lungs are working very actively. This time is ideal for gymnastic exercises, because now you can easily cope with exercise, and the effect of training will be much higher than at any other time. In addition, it would be very useful to take a walk in the fresh air.
17 hours
The best time for digestion of food. From this time until 21.00 leather most actively takes everything you will offer it to her. This is the best period to visit the beauty salon. Do facial massage and see how will thank you your skin. Use these watches for applying masks, nourishing creams, compresses and other procedures.
With 18 hours
In the body decreases sensitivity to pain. So, this is the right time for painful cosmetic procedures. For example, for the removal of unwanted hair from eyebrows, hair removal skin.
From 19 to 20 hours
This is the hour of allergens. At this time especially high risk of allergic reactions. If You are prone to allergies, it is not necessary at this time to spend on yourself experiments to try new creams, aromatherapy oils, blood purifying teas, masks or untested decorative cosmetics.
From 20 to 21 hours
If you are unable to bring myself up until now, you should hurry most of the time. Remove makeup, cleanse your face from dust and dirt. In the beginning of the night is the most active division and cell renewal of the epidermis. Therefore, the skin is perfectly absorbs biologically active, moisturizing and nourishing substances contained in the products. So an hour of sleep before midnight is equal to two hours of sleep after. Nourishing creams are best to use for half an hour before bedtime. It makes no sense to apply them on the face just before bedtime, as the cream will not have time to absorb into the skin and will remain on the pillow. The cream is especially important to support the regeneration processes occurring at night.
from 21 to 22 hours
The body is configured to output the accumulated per day of toxic substances. Therefore, a good effect will give bath or sauna. Since then displays a large number of toxins and procedures well relax and prepare the body for sleep. After a bath, moisten the skin with cream or milk, otherwise, after losing a large amount of moisture, it becomes dry and will peel off.
With 23 hours
Comes the low activity of the capillaries, decreased blood pressure. The body most prone to inflammation and bleeding. From that hour the nervous system begins to relax. At the same time decreases the metabolism, reduces the heart rate. Don't forget: a late night dinner breaks calm the digestive tract and is deposited in the form of ballast in the esophagus, which can lead to metabolic disorders. So think before you start your meal at this late hour. Some people after such a meal may appear red spots on the skin, and in the morning after sleep - puffiness of the face and swelling under the eyes.
If you feel that your skin is living in a different rhythm (this happens to those who work at night or often experiencing the change of time zones), don't be afraid to swap the day and night means and apply sunscreen before going out on night duty, and nourishing night before day sleep. Of course, it is not easy to follow all the recommendations in our crazy time, especially women, bearing on himself the triple burden of work, family, life. But still try to review your schedule and organize your day differently. The result - the beauty and health of your skin!
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