C what not to drink tea?

They say that milk tea less useful. Is it true? And generally it is better to drink tea: what you can add and what not?


- Recently published a very serious study by researchers from Oxford. They proved that the addition of milk reduces the usefulness of tea, " says Konstantin Spakov, a gastroenterologist, candidate of medical Sciences. Milk reduces in the case the content of the most important antioxidants in 7-25%.




For the British this discovery is the equivalent of a tragedy, because tea in the UK is considered the national drink, but there more than anywhere else in the world, diluted with milk. This habit was the reason for the study. Now scientists claim that the refusal of it would be useful for the health of the whole nation. The negative effect of milk depends not only on dose but also on the fat content. Milk tea is more harmful than fat.




In our country, like black tea no less than in England. So for us it is also important to drink it properly. We instead of milk in the tea, add more cream. Because they are fatter, it can be assumed that they are less harmful than milk. But the so-called vegetable cream, which has become popular in recent years, it is better not to use, especially with sugar. In combination with the coffee of their negative effect proven unequivocally. There is every reason to believe that they reduce the amount of antioxidants in the tea.




We love strong and sweet tea. What it is stronger, the more useful antioxidants. But sugar hurts them, but not in the glass, and in the body: as an oxidizer, it partially neutralizes. In addition, sugar causes the release of large quantities of insulin, and its excess is converted into fat. The plain sugar with tea a little less harmful: it dissolves longer and slower stimulates the production of insulin.




Cookies and candies useful to think not, but they are suitable for tea more than sugar. But the jam is not more valuable than sugar - vitamins and other Goodies in it already, and harmful sweets very much.




Brandy and rum in a small amount of tea will not hurt, in such doses they are considered useful. Although due to the hot tea, alcohol is rapidly absorbed and can hit in the head. Especially women.




In conclusion, the bad news for fans of "fast welding". The British conducted an experiment. Brewed tea in the bag and lipotriches its contents, without the bag. In the second case, the antioxidants were more.

Source:

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