If you want to be a full participant sex competitions for the best orgasm, and not to act as a sports projectile type "log" for the partner, these simple exercises for you! Exercise during the day to enjoy the night
1. Strengthen hip
During lovemaking thighs and buttocks work quite intensively to prepare the muscles to "sex-load" will help the following exercise:
Stand with your feet shoulder-width apart, hands on hips. Start slowly rotate the pelvis clockwise, describing her hips in circles. Pay special attention to the breath: breathe in push hips forward and reduce pelvic muscles, exhale, on the contrary, relax the muscles and bring the hips back. You must complete 10 revolutions in one direction and 10 in another. Exercise every day, over time, increasing the number of repetitions to 20 in each direction.
The predictable result: regularly performing this simple exercise, you will find that your hips become more mobile, easier to rotate and move relative to the partner thus you will provide additional stimulation to the clitoral area.
Want more? Your choice - belly dance.
2. Working on balance
The muscles of the body form a kind of corset, which covers the spine and ribs, down to the pelvis. They are responsible for every movement and balance. To force the muscles to work, do the following exercise:
Down face down on a towel or Mat. Lean on bent at the elbows (hands at shoulder width), tear yourself away from the floor as if you do push-UPS. The weight on the toes and forearms. Tighten your abdomen. Your body is like a thin, straight chord. Fix this position for 10 seconds. Exercise every day, gradually extending the time delay up to 30 seconds.
The predictable result: the elastic muscles of the body provides a comfortable balance in a variety of sexual positions and increase the intensity of orgasm.
Want more? Buy a fitball! Even just sitting on it, you will have to use your muscles correctly.
3. Develop flexibility
The flexibility and plasticity are essential components of quality of sex. Check your level of flexibility to do this, follow the simple exercise - stand up straight and try to get socks fingertips, without bending the knees. If you encounter difficulties, then you have something to work on. Do the following:
Get down on the floor, leaning on hands and knees. Hands uprites in the floor at shoulder width, knees spread apart by the width of the hips. Tighten your abdomen. On the inhale, raise the buttocks up as high as possible, and the spine prohibite as low as possible. Look at the ceiling. Hold this position for a few seconds, then exhale and shift your gaze down to the floor. Lower the buttocks to the original position and align the spine. Do this exercise 3 times a week for 3 sets at a time.
The predictable result: the flexibility of the body affects the depth of penetration of the penis and on the level of accessibility of your hot spots - for example, point g
Want more? Attend special classes on stretching and/or do some yoga - breathing techniques of yoga are beneficial to the strength of the orgasm.
4. Conitinue the muscles of the legs and arms
Combine pleasure with pleasure: bringing your leg muscles in tone, it is possible not only to improve sexual life, but also boldly wear short shorts. To achieve this, perform the following exercise: get down on the floor, leaning on the elbows and knees. Hands uprites in the floor shoulder-width apart and your knees spread apart by the width of the hips. Straighten your back, tighten your abdomen. Get down on your elbows and lift bent at the knee of the right leg upwards, straining the muscles of the buttocks. Toes reach up as if the ceiling falls on you, and you have to hold it at the top. Thigh parallel to the floor. Slowly lower your leg to the starting position. Do this exercise every day - 3 sets of 10 repetitions for each leg.
The predictable result: some experts, sexologists believe that the hamstrings are associated with the pelvic floor muscles is the way to orgasm becomes shorter.
Want more? "Saddle up" bike and go for long bike rides - training leg muscles, you will simultaneously strengthen the cardiovascular system.
5. Strengthen the hands of
Strong arm muscles especially useful for those who are not ready to bring your sex life to the boring missionary position. If you plan on standing pose or woman on top, have to strengthen their hands. The proposed exercises are unlikely to turn you into a Madonna with the latest photos, but, when systematic implementation, will help to do without the treacherous trembling in hands on the way to orgasm.
Starting position: sit on the edge of a chair or bath. Arms straight, palms rest on the surface on which you sit. Legs stretched out in front of him and bent at the knees, the feet can not be opened from the floor. Slowly lift the buttocks from the surface, slide them forward, so that the weight of the body have on hand, which still remain straight. Now slowly squat, bending your arms at the elbows. Make sure that the forearm remained upright and elbows were not dispersed in different directions. Stop when your arms form a right angle or you feel a slight tension in the shoulder joints. Return to starting position. Take a breath, sinking down, and inhale on the way up.
The predictable result: the development and standing positions woman on top.
Want more? Dumbbells in your hands!
6. Add elastic buttocks
Toned buttocks - it's a great excuse to try a posture in which the partner is behind you. The best exercise for the muscles of the buttocks is "Imaginary chair."
Sit on an imaginary chair! To do this, press your back to the wall, place your thighs parallel to the floor, let the arms dangle freely along the body. Stay in this position for exactly one minute. Strain the muscles of the thighs and buttocks! For a start, do 4-5 sets of 1 minute each 3 times a week.
The predictable result: a faster orgasm due to the rhythmic contraction of the muscles of the thighs and buttocks before reaching the peak of pleasure.
Want more? Sign up for a kickboxing or proceed with the implementation of the 3rd exercise of our fitness test - stand up and sit down without using your hands.
Source:
Woman.ru
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