"It's over! ""say many, getting on the scale after a long holidays. It would seem, so many months spent on reset hateful pounds, and now, after two weeks we are horrified to find that all the folded overwork safely returned. The desire to resume losing weight is missing, hands down? And you don't realize how to regain lost motivation?
Actually everything is very simple. First of all, remember that you are not alone in your recession. Ask any colleague, relative, friend, almost nobody has been able to avoid it. When you blame yourself one, you feel that you failed, and all the others behaved exemplary, you create excess capacity around the problem. If you know that this situation is the norm rather than the exception to the rule, it becomes a lot easier.
Next time: don't be afraid to weigh in! Often people think that avoiding harsh truth, they do not aggravate the disorder. In fact, this position is wrong. When you pretend to not know, how much does it weigh, you are deceiving yourself, keep in the internal stress. Who knows, maybe "scary figures will not be as bad as draws you to your imagination. Even if you scored more than expected - what a difference! It's not the end of the world. As a rule, everything that is typed during the recession goes away for a couple of weeks, as soon as you return to normal food.
Do not try to arrange a fasting day or week. Your body and so it is difficult to enter in the old rut, and you punish him for more tests. No, you certainly will return your weight to previous levels faster, but think about the fact that immediately after this you will type reset and train new pounds. After fasting day always bootable. Maybe not immediately, but after a week or even a month, but it is inevitable. The organism - complex, balanced nature of the machine, and grossly interfere in her work is dangerous.
Don't wait for Monday! I'm pretty certain that due to the fact that the working week began on Tuesday decided to postpone losing weight until next week. This is wrong. When losing weight is not draconian measures, and a smooth transition to the System of Minus 60 and a healthy lifestyle, it is not a test, but a new way of life. So from what you start with a Monday, Wednesday or Friday, nothing is really changed. Tomorrow never comes! Begin right now.
And finally, do not promise myself that spring will come to weight thirty pounds less than now. Because no one knows how fast you start getting slimmer. Yes and what a difference! It is important that you go in minus. And when you come to the ideal figure, summer, spring or fall - not just in principle. Because you strive for perfection, and that's the main thing.
Author:
Mirimanova E.
Source:
Леди@mail.ru
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