Scientists at the American University McMaster investigated the problem of fluid loss in the body during physical activity. They found no water, no special drinks, which are consumed by athletes in training, will not be able to restore the water balance in the body, as it makes ordinary cow's milk.
The head of the Department, who was involved in the investigation of this problem among children, Brian Timmons explained that milk replenishes sodium loss that occurs during intense sweating.In addition, milk contains trace elements such as calcium, proteins, carbohydrates and electrolytes. The loss of the last, actually leads to disturbance of fluid balance in the body.
The lack of protein that comes along with metabolic processes in tissues, will cause damage to the development of muscle fibers. Roughly speaking without protein (steroid) muscles of the child will be partially atrophied.
It is the milk helps to fill this valuable stock of this protein.
Children of primary school age should regularly take the milk, as in this period they are not only the most active, but are in the process of adaptation to the hard life of a student. This and the lack of sleep, and stress in the classroom and serious brain activity during training. This is certainly not the vault, but the adrenaline affects water loss in the body.
Brian Timmons also noted that the loss of just 1% of body fluids, 15 times reduces the productivity of sports, due to heart palpitations, which only exacerbates the loss of water, as well as disorders of thermoregulation.
Sending a child to exercise, be aware of the reactivity of the child's body and the risk of developing heat stroke.
In order to avoid such incidents include the child's diet is a glass of milk before school or kindergarten.
Photo malych.ru, amaraya.com, charla.ru
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