How to eat more and lose weight

To reduce the number of calories consumed, not necessarily to sit on a rigid diet. You can simply properly improve your diet and lose weight without indulging in normal food.


Is it possible to reduce weight without counting calories and without thinking about how much you eat? Yes, if reducing calories in the diet, you are left unchanged volume of food. That is, you should choose those dishes, large portions of which contains low calories. Products with a low concentration of calories per gram allow you to eat the same amount of food and not gain excess. Here's the secret, eat more and lose weight!




Here are 8 surest ways to reduce calories without reducing the volume of servings:





Like vegetables. Imagine a plate in front of you is the dial. Half an hour should take vegetables or fruits. How to achieve this? Add the vegetables in every dish that is cooked in soups, in sauces for pasta, stews.



Start your meal correctly. The first dish should be a salad, soup or fruit. This will reduce the number of calories that you eat lunch at 12%. Fiber and water contained in vegetables and fruits, reduce appetite and you will eat less of the main high-calorie food.



Less fat. Fry - no, simmer and cook - Yes! This includes sagerock for soup. Talk yourself to pre-fry the onion and carrot in butter sauces put less oil or even dispense with it. Sauces sabrelite spices, add all sorts of spices, herbs, garlic, lemon. All these natural "flavorings" and "flavor enhancers" contain a minimum of calories.



Less sugar. Go with sautéed in honey granola on tasteless porridge, drink less soda, fruit juices and sugary cocktails. All of them are Champions in sugar content. Remember to read the ingredient list on the product label. Estimating the sugar content in a particular product, be guided by known standards: 15 g of sugar per 100 g of product with a high content of sugar, 5 grams of sugar and less than 100 g - low.



Caution - muesli bars! In the popular "diet" cereal bars calories the same as in the chocolate bars. Except that they are slightly smaller than chocolate. Most of them with a high sugar content, but fiber and natural fibers in them a little.


Fruit is better than fruit juice.

The juice of the sugar concentration is much higher than in the fresh fruit, and fiber with less, respectively, to suck the juice harder. In one glass of orange, for example, an average of 120 kcal - if you instead eat oranges, which was squeezed out the juice, save 60 calories and will satisfy the hunger.



Sauce the sauce strife. Sauces for salads butter and cream can turn a low-calorie dish in a caloric bomb. Only one dressing in a Caesar salad contains 200 calories! Instead, mix leaf salad with thinly sliced tomatoes, bell peppers, radishes and other vegetables of your choice. Fill with a mixture of olive oil and balsamico. Serve not c croutons, for example, and with rolls of wheat flour.



"Enhance" the sandwich. The easiest in the world bite can be not only delicious, but also useful. But not bought at the store and cooked at home: add to meat/fish and a loaf of bread, fresh salad and vegetables.

Source:

Best4woman

women's web magazine