Silly, perhaps, to ask the parents whether they want their children to be healthy? But how to relate to the issue of child health otherwise, if the closest for kids people ruin their fast food, chips and crackers.
The consequences of an unhealthy diet
Doctors around the world increasingly think about what may cause many unhealthy "snacks". So, for example, according to statistics, over the past few decades, the number of endocrine disorders in children. In addition, 42 million children in the world suffer from overweight and obesity! About the obesity, in turn, provokes a "bouquet of aging" - as called by the doctors of the disease is not peculiar to this age. This diabetes type 2, and a violation of fat metabolism, and high cholesterol, and premature development of atherosclerosis, and hypertension, and metabolic disorders, gallstones, and kidney stones, and joint diseases.
Know, but eating
There is hardly anyone who does not know about the dangers of "chemical" sweets and other "nepalense", but, nevertheless, we buy tons yourself to it all. Whether it is necessary in this case to be surprised that our children do the same. And advertising, meanwhile, tells us about some new products in the industry "sweet death" and susceptible kids beg money on new items. What to speak of a bright, tempting packages that are just screaming to young buyers "eat me".
The harm of "Goodies" are obvious, but until we move stomachs, are unlikely to be able to live a healthy lifestyle.
Where to start
Although to abandon the "disutility" is very hard to do just need. In this situation you should play the maternal instinct, which will allow you to get a pack of crisps from the shelf, because now called into question not your figure, and further the life of your child. It just so happened that about whom you care, we can much stronger than himself and there is nothing wrong. So take care of your children, remembering what an example you are applying to your child. In addition, we should not forget some of the rules of healthy nutrition that will help your family healthier and feel much better.
First, remember the ratio of proteins, fats and carbohydrates.
Secondly, use the principle of fractional power, 5-6 meals in small portions.
And thirdly, more fruits and vegetables, and products containing polyunsaturated fatty acids: fish, vegetable oil.
Listen to the child
Actually in power more reasonable than adults. They know what and how much they need for normal functioning of the body. The child, if you listen to him, initially biologically incorporated healthy taste. And while he will never taste of candy, chips and Pepsi-Cola, it is with great pleasure will eat vegetables, cheese and other healthy food.
Source:
Women's Magazine
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