Your brain is more complex than any computer we can imagine. Did you know that your brain is a hundred billion nerve cells, and each of them has a huge number of connections with other cells? In fact, more than stars in the universe! Optimizing brain function necessary to be the best!
The brain in the centre of everything you do, feel and think. He supercomputer that controls your complicated life. Regardless of age, mental training is very important. Here are 22 ways that will help you improve mental ability.
1. Develop your grey cells!
It is believed that at high levels of physical activity the human brain develops better. Scientists from the Institute for Biological Research "Salk", California, found that in mice, running in a rotating wheel, twice as many cells in the region of the brain responsible for learning and memory. Why mental faculties more active rodents better? Perhaps voluntary physical activity is not so difficult, and therefore more profitable. This means that, while working out with pleasure, you become more intelligent and happy.
2.Train your thinking!
Important not only physical exercises. You can develop different areas of his brain, forcing them to work. Professor Katz said that the thinking and analysis of the surrounding world can improve the functioning of the inactive parts of the brain.
Try new tastes and smells. Try to do something with the left hand (if you're right handed and Vice versa). Travel to new places. Zanimaisja art. Read Dostoyevsky's novel.
3. Ask, "Why? "
Our brain is predisposed to curiosity. Let yourself be curious! The best way to develop our curiosity is to ask, “Why? ” Let this be a new habit (at least 10 times a day). You will be amazed at how many opportunities will open for you in life and work.
4. More laughter!
Scientists say that laughter is good for our health. During this process produces endorphins, and this helps us to relieve stress. Thus, laughter can charge our brain.
5. Eat fish!
The oil found in walnuts and fish, has long been considered useful only for the heart. But a recent study found that it is beneficial for the brain. Is not only about improving air circulation, which delivers oxygen to the head, but also improves the function of cell membranes. That's why people who consume a lot of fish, less prone to depression, dementia, even the violation of attention. Scientists noted that fatty substances necessary for mental development of children. It is possible that your own mental development and even intelligence can be improved with adequate consumption of this oil.
Eat at least three pieces of fish per week. For example, salmon, sardines, tuna.
6. Develop memory
The brain is a machine memory. Take an old photo album or school diary. Spend time with your memories. Let the mind to think, to remember. Positive emotions from memories will help you to cope with problems.
7. Eat correctly!
Can harmful fats make you stupid? This question was answered by researchers at the University of Toronto. They put rats on a diet, reducing fat intake, resulting in rodents deteriorated functioning parts of the brain responsible for memory and spatial perception. But worse is the case with the diet, when the percentage of fat was increased. Fat can reduce the flow of oxygen-rich blood to your brain.
You can consume daily about 30 percent of calories as fat, but most of them must come from the aforementioned fish, olive oil, nuts. Avoid fats that are contained in the crackers and various snacks.
8. Solve the mystery!
Some of us like mosaic, some crossword puzzles, and some logical puzzles. All this is a very good way to activate your brain and keep it active. Solve the puzzle for fun, but in doing this, know this: you train your brain.
9. The Mozart Effect
A decade ago, psychologist Francis Rocher and his colleagues made the discovery. It turns out, listen to the music of Mozart improves mathematical thinking people. Even the rats ran the maze faster and more accurately after listening to Mozart than after noise or music composer-minimalism of Philip Glass. Last year, the Rocher reported that in rats Sonata Mozart is a stimulant activities of the three genes associated with cells that transmit signals to the brain.
This is the most harmonious way to improve your mental abilities. But before you take the CDs, please note that not everyone who seeks the Mozart effect, gets it. Besides, even his supporters are inclined to believe that music enhances the brain's ability, because it makes listeners feel better. There is a simultaneous relaxation and stimulation of the body.
10. Improve your skills!
Normal activities such as sewing, reading, drawing and crosswords, important. But! Force yourself to do things in new ways, to improve their skills. Read new books, explore new ways of drawing, solve more complex puzzles. Achieving better results will help your brain to be healthy.
11. Be a good boy, and not a drunkard!
The study, which will involve 3 500 Japanese men found that those who consume a small amount of alcohol, the better developed the function of cognition than those who do not drink at all. But unfortunately, as soon as you drink more than they should, your memory immediately deteriorates.
Research on rats has determined that those who consume a lot of alcohol, lose cells immediately after drinking. It is proven that alcohol not only impairs mental ability, but also hinders their recovery.
12. Play
If you have free time, play. Take the time to play. Play cards. Play video games. Play Board games. Yes play tug-of-war, in the end! It doesn't matter what you play. Just play! This will improve your mood and brain function. This will teach your brain to think strategically. Play!
13. Sleep with a pen and paper
View key information before going to sleep will improve its memorization by 20-30 percent. You can keep next to the bed some book to read before going to sleep, if she not going to bore you. And be sure to hold the pen with Notepad next to the bed. If there is any obsession, it won't let you sleep until you can't "redirect" on paper (I heard about the book GTD? )
14. Concentration
Concentration may improve brain function. But "thieves concentration" is not always noticeable. Learn to notice when you're distracted. If you were, for example, to call, then this idea may prevent all morning, undermining your clarity in thoughts. You may not even realize that this thought bothers you.
Make it a habit to think and ask yourself: "What thoughts now I have buzzing around in your head? ". In our example, the phone call you could redirect your to-do list. This can save you from this thought and help you think more clearly.
15. Love to brain
In a series of studies Dr. Cutler and his colleagues at the University of Pennsylvania and later at Stanford University found that regular sexual intercourse has had a beneficial impact on women. Sexual intercourse at least once a week led to regular menstrual cycles, shorter menstruation, delayed menopause, increased estrogen levels, and slowing the aging process. Increased levels of estrogen by increasing the number of sex helps to improve brain activity.
In the study Dr. Cutler having orgasm was not as important. Intimacy and emotional connection were the most influential factors.
16. Play with passion!
When human life is learning and creativity, they give their work to 127 percent more. Admire yourself and admire the world! Remember what you loved to do when you were a kid, and do it as an adult. This is the key to your genius. Da Vinci, Edison, Einstein, Picasso, and they all loved to play and explore.
17. The cycles of consciousness
Determine the time when your mind is most active. If you define this time, you will be able to do the most important tasks at this time.
18. Learn something new
This may seem obvious. Surely you have a topic that you are most interested. No matter work or leisure. This is great!
Do it! If you don't have that theme, try every day to learn the meaning of some new words. There is a big correlation between vocabulary and your intellect. When we have a vocabulary is constantly updated with new words, our intelligence can work differently. Work, learning!
19. Write!
I'm a big supporter of personal journaling. This is very useful, primarily for you. This is a very good brain stimulation. Taking notes allows you to extend the capabilities of your brain. Find ways to write that you were able to read the rest. These can be stories of your childhood, which may be of interest to your friends. Get a blog so you can read the rest!
20. Aromatherapy for brain activations
Somehow I fell asleep on one of the conference. But my brain quickly woke up when I smelled lemon somebody's toilet water. I immediately realized the alarm and found the strength to Wake up. I realized that the aroma therapy helps. Since I use fragrances for toning or relaxing.
"Energy" includes mint, cypress and lemon. For relaxation you will need geranium and rose. A few drops of oils in your bath or spray will be sufficient. You can also use a handkerchief - a few drops will be enough. However make sure that you are not allergic to this oil.
21. Drugs for brain activations
Coffee and other drinks containing caffeine, help students get higher scores on tests. But coffee will not last long. Instead of coffee breaks try the tea on the basis of "Gingko Biloba". It will improve the blood flow to the brain and concentration.
22. Surround yourself with the originals!
Connect with inspiring people. Read magazines on various topics. Open up new opportunities. Find new solutions.
Remember that no matter how old you are and what you do, your brain just needed load. This can be a logical puzzles, memorizing Shakespeare or learning a new language. Get your brain working stress if you don't want it to rust as the car at the dump.
According to the article "22 Ways To Overclock Your Brain"
Source:
MedBlog.ru
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