Women fall into depression from the computer

Doesn't matter what causes you to spend the night at the computer work, computer games, or activity in social networks. Scholars argue that the result in all cases is the same - the risk of developing depression.


Researchers have deduced a pattern: two hours of games computer games before bed increases the likelihood of depression. The man formed the so-called "perceptional reality: he begins to perceive the game as a real part of life, and the abundance of emotions in the virtual world and the lack of them in everyday life cause him a feeling of depression is the germ of a full-fledged depression.




Recently, the company disclosed new information about the negative effects of light from a computer monitor (tablet, laptop and so on) on the photosensitive ganglion cells of the retina. The results of the experiments on rodents suggest that continuous exposure to bright light monitors negatively affects the brain responsible for producing the hormones good mood. As a result, the risk of chronic depression increases by 70%. However, the night on the computer, of course, not the only reason of occurrence of this disease. Depression is influenced by many factors, among which even impact the environment.





Depressive age


Often seasonal depression affected women aged 20 to 40 years. This disease manifests itself in constant sleepiness with enough night's sleep, overeating, or, conversely, lack of appetite, depressed emotional state, chronic fatigue, slow reaction, forgetfulness, problems with concentration and decision making, and lack of sexual desire.




Solve




If you constantly pursues a bad mood, it is better to refuse from night seats at the monitor and liberate yourself extra time to sleep.

There are other ways to stay on top:




1. Fill your life with light, not only computer, and natural. Try to find time for walks, and in the room to choose a place near a window.




2. Eat properly. Too high-calorie food brings only momentary joy, and there appeared extra pounds often be a long-term problem.




3. Exercise! Especially the help of outdoor activities.




4. Change the environment. Treat yourself to a little vacation and spend it soaking up under the sun.

Source:

here

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