What would the feet were not flat

When the man just born, his chubby legs, and the foot appears flat. This does not mean that a baby has a congenital platypodia. This is a common infant fatty deposits. With age she will fall and the foot takes the right shape. More or less clearly defined, what is the baby's problems with legs, only after a year. But even then flat foot kids is not a reason for excitement. Up to seven years can fix it.

Salt baths will strengthen muscles

As strengthening and tempering tool with 1, 5 years, you can start a course of contrast baths - pour legs alternately cool and warm water. Such hardening strengthens blood vessels, muscles and immune system. Strengthened muscles will maintain the correct shape of the feet, not allowing to be formed by flat feet.

Salt or coniferous foot bath (2 to 3 tablespoons of salt or extract per 10 litres of water) will help with muscular dystonia. Often flatfoot overtakes kids with low muscle tone. And these baths will help strengthen and also strengthen the blood vessels and muscles.

When serious problems podiatrists will recommend a course of therapeutic massage that you will need to repeat every quarter or more often.

Also the baby will be harmless to drink vitamin D as prevention of rickets (due to it, the baby can also develop flat feet).

In addition to massage can assign two times per year electrical stimulation of the muscles of the legs and, of course, therapeutic exercises, you will have to do constantly.

Parents will need a lot of effort into the legs of a baby come back to normal. But in the future the child will not suffer fatigue, headaches and joint pain as well as difficulties with the selection of shoes.

Home buy a massage Mat

If your baby is prone to flat feet, the homes, that is, on a flat floor, it is better to walk in Slippers or light sandals with insole-the instep. In summer it is very useful to run barefoot on pebbles, mowed the grass, just earth. Irregularities massaged and quietly give the leg in the correct form.

Instead of pebbles in the home is ideal massage Mat with rubber spikes and bumps. Minutes 5 - 10 a day, the baby will be very useful to be trampled or jump on it.

Only digits

According to podiatrists, from flat feet, most often purchased to two years, suffering for 24 percent of children. To 4 years this diagnosis appears in 32 percent of kids, to six years - 40 percent. And for 12 years every second teenager is diagnosed with "flat feet".

It is important to know!

Never buy footwear to grow to a maximum size larger to a child's foot had not been idle.

Do not take to donashivat someone else's shoes. Each stop stative shoes purely individual. Therefore, the child will be uncomfortable in already worn shoes.

Author:

Ageeva Yu


Source:

Леди@Mail.ru

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