Going on vacation, we are fairly confident that pavarottis a few days in the sea and the pool, turn into a long-legged slender beauties. However, sometimes the sea swims have quite the opposite effect, turning extra inches on the waist. But we know how to lose weight with proper water sports procedures.Swimming is the most gentle form of endurance training. The lifting force of the water reduces body weight by approximately three times, and in the same time reduces the load pressure is usually on your joints.
In addition, the water resistance is strengthened all skeletal muscles. Especially back wins. Because swimming is a wonderful remedy against violations of posture and sprains. The main thing is to master the correct technique, first and foremost, swimming technique on the back, which relieves the load on the cervical spine.
Why from swimming to lose weight is not everything?
Many people think that the 10-minute multichange in the sea in a moment will burn a lot of calories. Of course, some calories used, but in General this swim benefit you will bring. The main mistake of tourists is that they do not swim actively, but just splashing and barely moving in the water.
Even just keeping ourselves afloat, for the hours we spend about 300 kcal. However, in practice this method of burning fat only works when swimming in deep rivers and lakes. In the pool you will not notice, as would be around the side or tracks that are joyful and wapitis. In sea water is much denser, so it can just lie effortlessly that will not bring any threat to our fat layer.
So to start to discipline yourself all the time to move actively in the water. Muscle cells are able to burn fat when the heart rate 130-160. Floating with heart rate 130-150 beats per minute, you can burn per hour from 600 to 1300 kcal. The exact figure depends on the chosen style of swimming, speed and... your weight! The more muscle you have, the more energy you will use.
How to swim to lose weight?
To lose weight, you can't just go with the flow (literally and figuratively), you also need to devise its own plan for swimming. In addition, the need not just to swim, but also be sure to alternate styles and intensity - it is necessary to keep the muscles in girlsgogames mode.
The most intense style - butterfly, he is the most complex and heavy. If the training allows them swim 5-6 minutes and switch to any other style, so that the pulse went down to 130-140 beats. Crawl - optimal energy technique and movement style.
Try to swim crawl 20-30 minutes a day. If hard - alternate styles: 5 minutes crawl, 5 minutes breaststroke or backstroke and over again. Breaststroke is quite possible to work hard with full dedication, but you need to learn how to work with his hands and feet. It is technically difficult style, and for its development sometimes can not do without the help of a coach.
Kroll
The style of swimming on his stomach, in which the left and right parts of the body do the strokes alternately. Each hand makes a wide sweep along the axis of the body of the swimmer, during which the feet in turn also alternately rise and fall. The person is floating in the water, and only occasionally during the stroke the head turns to inhale. Front crawl is the fastest swimming.
Butterfly
The style of swimming on his stomach, in which the left and right parts of the body simultaneously make symmetrical movement: hand make a wide and powerful stroke, lifting the body of the swimmer over the water, legs and pelvis performed with a wavelike motion. The butterfly is one of the most complex ways of swimming and is considered the second speed after the crawl.
Brass
The style of swimming on the breast, in which the hands and feet perform symmetric movement in a plane parallel to the surface of the water. The breaststroke is the slowest swimming style, but it is considered as the most difficult style in technical terms.
Disassembly with C
Another mistake of losing weight is: do not take into account the temperature of the water. Water is always colder than our body, and is denser than air. So in the water we cool down about 20 times faster than on land. It seems that to lose weight is what you need: on the conservation of the norm of 36, 6 body we will spend a lot of calories, and first of all the fat!
On the one hand, Yes. But there is another trend: the water temperature is below 24 degrees stimulates the human body to accumulate subcutaneous fat, because it is a good insulation from the cold outside. The same thing happens on seals and walruses living in the Northern seas. And have you seen slim seals?
And here is one option: to move actively to prevent cooling and the balance was shifted burning, and not the accumulation of fats. Fall into cold water - be it the pool or the sea - operate as much as possible!
Sea bathing - massage
Sea water - natural solution any useful salts and minerals, particularly magnesium, iodine, potassium and calcium. And "basin" bleach in it!
A concentrated solution of natural salts naturally massaging your body. Moreover, the faster you move, the stronger. He is not worse at the hands of the masseur "breaks" cellulite, improves circulation, removes excess fluid, stimulates metabolic processes in the body. Some beauticians believe that active swimming in sea water equal to the professional massage.
Another great way to get the sea to work against your fat is to combine water and... game. Particularly suitable for those who have tired to swim, do not like monotony, or just afraid of deep water. Take the ball and play football, standing on the ankle or knee-deep in water. Or go to the chest and enjoy a game of volleyball or water Polo. The easiest option is to walk along the shore in knee-deep water.
If you want extreme, take a Board to surf. If you want to dive, do some snorkeling - swimming with mask and fins. Kill two birds with one stone: to observe underwater attractions and a little practice. Just remember that for the active burning calories requires active swimming, and one snorkeling will not help you.
Whichever option you choose, take him at least half an hour and if you're not lazy - load will be the most that neither is gyrosigma!
Why from swimming to lose weight is not everything?
Water treatments for figures
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