Short holiday makes people happier and improves the immune system!

Physiologists from Duke University in North Carolina have deduced a formula for the perfect vacation.
More effective and more useful than just for health - split standard annual 4-week vacation into four parts. Moreover, it is desirable to distribute these four slices evenly in all seasons.




Scientists who conducted the survey of more than 10 thousand people and studying their medical card, came to the conclusion that those who vacation breaks, less likely to get sick in the fall and winter. This suggests that the expectation of a small vacation keeps the body in good shape, and the weekly rest restores the protective force.




And, moreover, people who break their vacation for a few short, I feel happier. Researchers believe that a few brief respites from work allow people to appreciate the time spent on vacation.




And long rest "one piece" becomes tedious and lowers the stress of the body. And the joy of the holiday is weakened when people accustomed to idleness and relaxed mode, and reverse acclimatization is more painful.




- On the seventh day of holiday euphoria fades, because he does not bring such excitement. That is why four mini-vacation per year give much more benefit for mental health than you expected, " says Professor Dan Arieli.

Author:

Ionova E.


Source:

Komsomolskaya Pravda Ukraine

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