"I'm so fat! "
This phrase girls who need to lose weight (and those who really don't need), say about a hundred times a day. In the morning, looking in the mirror, over lunch with colleagues, meeting in the evening with my friends, in the fitting room of a store. Some people manage to screw her on a date.
They think that it is pretty coquetry, and at the same time a kind of "stop signal". Like, remind yourself that you're fat, and there are not want to. Actually, it only kills the remnants of self-esteem. Pounds will not go away, even if you have a hundred times going to call yourself the most unflattering words. Moreover, the one hundred and first time, you will want to give up the time you have thick, what is now to abandon a delicious cake or spend the evening at the gym instead of going to the movies.
The right mindset: "I want to look and feel better, so I should lose a few pounds. And I will do".
Repeat to yourself whenever you want to forget about the diet and eat something extremely harmful, like fried on shkvarko potatoes with meatballs or chocolate cupcakes.
On the one hand, this will help keep the presence of mind in difficult times struggle with excess weight and you will feel the person who takes care of herself, wants to preserve the beauty and health. And this is the first step on the path to love yourself, without which it is impossible to look good.
"I can't live without sweet! "
In fact this phrase is correct. None of us can't function without carbs. But since we are not talking about fruits, bread and pasta from flour and other Goodies. You're just telling yourself that you need chocolate, cakes, sweets. But this is self-deception. Try it next time when you will want to immediately eat a chocolate, "decompose" it into components. Cocoa, sugar, fat, lecithin, emulsifiers. Imagine it all laid out on the table. Bitter brown powder, melted margarine, sugar... You really can't live without it do right now? Then why are you so insistent about yourself in this convincing?
The right mindset:
"I don't eat anything because my stomach is not a garbage".
As soon as you tune into what you deserve the best - and the food too - you will no longer have something that will not benefit you. The box of expensive chocolate in the morning is a nice compliment to myself. Cheap chocolate bar consisting of solid chemicals, is abuse against them, and you won't allow it.
"Tomorrow will discharge day! "
Usually, this phrase sounds as justification for today's excesses. It's nothing that today will be eaten three million calories, but tomorrow you will definitely start to lose weight. But as you know, tomorrow never comes. Even if you are actually on the next day, unload, then it will try to hold regular "glutton days, alternating with hunger strikes. But the trick is that to starve each time harder. First, the body is unable to estimate the level of stress, and you can easily withstand the day on yogurt or apples. Then he will quickly understand what to eat normally today will not, and will begin with redoubled force to demand their legitimate Breakfast, lunch, and dinner. And the next day after discharge, will triple itself "download" for the full program. Painstakingly putting all of that will get in the event of another strike... But it all started with an innocent phrase...
The right mindset:
"I want the weight gone, so I still do not relax".
Future results slimming look so ghostly and foggy, and today the temptations - here they are, side by side. So it is necessary to remind yourself why you actually have minimized any harm, switched to a healthy and useful products, load yourself with sports.
"That's when I lose weight... "
So begin all the stories about the plans, which will likely not come true. Next you'll be telling that will learn how to ski Wake-boarding, going to the mountains, walk on heels, to visit beauty salons and change the boring jeans on dress... of Course, such dreams fuel our way to the desired goal. But really, admit it, you just hide behind my weight. Possibly, as you do not conquer Everest and odinnadtsatisantimetrovy studs. But why not start with five centimeters and mountain resort with Hiking trails?
The right mindset:
"Of course, I'm still not ideal. But I'm working on it. But regardless of how much I weigh, my life should be bright and rich, and I'll try to make it better every day".
It has long been known that the best fat burner is a good mood. Create him yourself. Your life will not become another only from the fact that you will lose weight. Weight in General, by and large, only affects the health and aesthetic component. Everything else depends on you and your desire to change something. So why not start doing it right now? After all, while you hide behind your weight and will not begin to live, they will go nowhere, because subconsciously you are going to need.
"I can't... "
To lose weight, to finish this set of exercises, to refuse late dinner... No matter what will be the continuation of this phrase. It is important that you give up your own victory. You give up even before he made the first step on the path to success. Thereby dooming themselves to constant failure.
The right mindset:
"I will do everything in my power, and even a little more".
You definitely will not be able to cope with the problem, even if you don't try to approach its solution. In all other cases, something you are sure to get. Of course, the result may not be as massive as you'd expect. But he can and to exceed your expectations! Most importantly, believe in yourself and give yourself a chance.
Author:
A. Strelnikova
Source:
Леди@mail.ru
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