It would seem that here is this: go to check email, visit social network, chat in "ICQ", play toy. At first glance such harmless activities can lead to degradation. After spending a lot of time on the Internet, you lose the sense of time, socializing with friends and family in reality fades into the background, physiological needs (such as eating, using the toilet, getting enough sleep) are ignored. Thus, changing to a healthy routine that may even lead to deterioration of health. Communication in the Internet gives us the illusion of companionship, intimacy with friends, the atmosphere of permissiveness and a false sense of freedom. In real life abuse of the Internet accrue many unsolved problems, various problems.
Symptoms of Internet addiction:
- Loss of sense of time. It seems went into the net on the half hour, and sat on interesting resources a couple of hours. Similar symptoms people experience overly fond of casinos. Thus, precious time is wasted, although it was necessary to prepare a report for work, to write a homework for school, and so on, Wandering the expanses of the world wide web, people hiding from the real issues that actually will not disappear.
Ignoring the physiological needs. Like it or not, but for quality of life, man must listen to the signals that are sent to him the body. Through immersion in virtual life, attention to external stimuli and our senses are dulled. Keen on various portals, the user may not go to the toilet and even to abandon the dream. And this can lead to sad consequences.
- Rejection of social life. Many of the activities that previously seemed interesting, were replaced by virtual exploring Internet resources. Socializing with friends, which is not so far away live, is increasingly online. Communicating with friends, experiencing different vehement, there is the illusion that one is close. Spending a lot of time in virtual space, suffers from important real life: studying less of a priority, the work becomes less significant, and communication with friends and family are replaced by chats.
If You have these symptoms, it is time to sound the alarm. Just imagine how would life be if you refused to waste time on the Internet. Try to wander through Internet resources, search only the important information. UmkinDom.com advises to limit communication in social networks, often meet with friends in real life.
If You are used every day to go into the virtual space, to overcome Internet addiction is not easy. Embark on a journey where there is no Internet. Let it be just a couple of days. Upon arrival you will understand that the provisional attendance favorite Internet resources had no effect on life. Breaking away from the monitor, understand the beauty of life. Begin to see the real beautiful nature, appreciate the sights and breathe clean air.
There is another way to get rid of Internet addiction.
Ask a close friend or relative change flogged on your page in the social network, email, ICQ. And ask them to give you the ability to go to these resources once a week. Thus, you reduce the time spent on unnecessary sites. While looking through the mail once a week will realize that nothing new happened. Internet addiction is characterized by brittle failure from a kind of virtual drug. The first time dependent can be unbearable without the usual resources, however, after several months the condition improves.
Use the Internet to good use. Here you can find a lot of useful, educational information. Limit visits resources that hinder the development of personality. Reducing the time spent on the Internet, You will realize that real life is beautiful. And there is nothing better than real communication!
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