Why do we eat? In order to live. Share your thoughts with Neanderthal man - he will certainly share your point of view and will have a lot of respect - well, genius, and only.
If we eat to live, I would not eat it and not so much. Why we eat anything, and why so many? Because it's delicious! When we were savages, all that was delicious, and healthy. But the progress of science did not miss the food, and we eat almost poison, and get pleasure.
Well, why so many? For the modern man eating fulfills two functions: first, we take food for fun: when go to the cinema, to the theater, watch TV, read detective. We have variety of food, season it with various spices and seasonings, try to diversify the atmosphere in which it consumed food away, restaurant food, food, nature, food and candlelight. There is a prestigious food we try to eat (or drink) in somebody else's eyes - that was jealous.
For some people food to become a cult, some fall from her addiction. And for most of us it in varying degrees, has elements of worship and dependence. The first step to healthy eating is the realization that we are food-crazy. About as well as some abuse alcohol, nicotine, drugs, sex, gambling, etc. etc. Abuse can be anything that brings pleasure (at least in the beginning). Many, for example, misuse of the Internet (but that's a story for another novel).
Well, how did this thing make? Throw frightened, and suddenly die of hunger. But it is to quit and need. As shown by long experience of psychologists working with different kinds of addictions, to drop is the most optimal form of their termination, be it a drug or unrequited love.
Well, now comes the fun part: how to use this very effective method - sharp throwing, in the case of abuse of food, it really is going to die if you leave. But, no! If you throw with the mind, on the contrary will be healthy and beautiful, and will maintain a sex life to 120 years.
Throw need not all, but only those product categories that are not needed or even harmful. Success here depends on three factors.
First, you need not be reduced, namely to throw!
Secondly, the mood should be very similar to the mood of a person throwing a drink or to smoke - the determination to endure the initial discomfort and, in spite of everything, to succeed.
Thirdly, you need to know exactly what products you can and should get rid of, and which are not. In this, I think, I will help you to understand.
I studied the results of studies conducted mainly in English-speaking professionals: scientists, nutritionists and other doctors, in General, those who knows exactly what you need to eat, and what should be abandoned. The results of this study, I have divided the products into three groups as follows:
1. Products, the use of which does not cause any doubts (for example, vegetables and fruits).
2. Products on which opinions differ (for example, products of animal origin: meat, milk, etc).
3. Products deemed harmful or, at least, useless (sugar, white flour).
Today we will talk about the group No. 3, as it is with this group will need to engage. It is important to note that to control the amount of food consumed is not necessary. Overeating, of course, not worth it, but if you remove harmful or unnecessary products from your diet and you will lose weight and get healthier.
The sugar. There are different interpretations of essentially the same opinion. Some call sugar "white death", others - "sweet death" and others "slow death".
Recent statements I do not agree: ask any diabetic. Diabetes, which can safely be called the disease of the century, it is more likely to occur from the misuse of sugar and other easily degradable carbohydrates, such as starch. His breakdown begins in the mouth.
Diabetes affects about 7 % of the population, 15 % are pre-diabetic condition, and most of them don't even realize.
The problem is that sugar and starch vasavada very quickly, getting into the blood and causing insulin storm, which then abruptly subsides. Therefore, eliminated from the system of the insulin response.
Sugar and starch is contraindicated for people with all kinds of nervous and mental disorders. This is especially true for people with emotional disorders (manic-depressive, borderline, attention deficit disorder and hyperactivity, depression, dessima). Is there something useful in the Sahara? Nothing, zero.
Sol
that very curse, actually we need. The truth is 15 times smaller than the average person drink it. For example, you eat in the restaurant or in the hotel, ate pickles or sauerkraut, and this is more than enough. In General, the smaller the better. And if were talking about salt, the sea is the best, it's actually a set of salts, while table salt is just sodium chloride. Conclusion: forget salt and marine consume very moderate.
But back to our sheep. Refined sugar (this is the correct name of what we call "sugar") does not contain neither vitamins nor minerals. Molasses is a waste of sugar processing contains minerals and vitamins.
Sugar feeds bacteria, and, incidentally, not the best of them. For example, in your mouth sugar feeds Streptococcus mutans and similar microbes, waste which is an acid that destroys tooth enamel. Almost all diseases of the oral cavity are bacterial in nature. And eat these bacteria just carbohydrates: sugars and starches is their most favorite products. By the way, in addition to the acids they produce gases, which are known to not smell very nice.
The second harmfulness of the product after the sugar - starch. And again, the most harmful form - refined white flour, or rather all that, it's done. By the way, white rice (as opposed to brown) also belong to this category. No vitamins, no minerals clean calories.
It should be noted that abuse of carbohydrates leads to dysbiosis - change in bowel flora, which in turn leads to a number of completely unwanted effects, but in detail about this another time.
There are carbohydrates that it is advisable not to get carried away (potatoes, wholemeal bread, brown rice).But we're not talking about it, and what products should generally be avoided. For example:
- confectionery - candy, cakes, ice cream, etc.;
- pastries - muffins, pizza, pies, etc.;
- pasta;
white rice.
I should note that so far we have discussed various harmful products that people themselves poisoned, scientists have invented a new, much more effective poisons, which are conveniently placed on supermarket shelves. They are located in the Central part of the store, away from refrigerators and freezers. Packing them, I must say, very nice, promising a quiet, intimate joy; and they are called - industrial recycled products. They contain a number of ingredients that you need to know a few things.
First, they often are sweetened no sugar, and corn syrup. The world is relative: corn syrup is faster than refined sugar, but slower than strychnine.
Bottle of Pepsi-Cola dropped from the tenth floor and fell right on the head, will cause less harm than drunk. So throw it in the garbage.
Well, that is useful in industrial processed food? Nothing, or almost nothing. Enzymes left them at the very beginning of the process, and to its left end and vitamins. Omega-3 there was never, as the ingredients were produced agriculture-industrial by and contain little useful (and harmful) before industrial processing. The manufacturer can sometimes add vitamins to boast of, there - on the packaging. But these vitamins, usually from those that we need, so do not be fooled.
But the product must have a good taste, look and smell good, and be kept for long. If you try this "delicacy" somewhere in the middle of its industrial processing, you will not want, and even Vice versa.That this did not happen, to it add corn poison (sorry - syrup), artificial colors and flavors (sometimes drop natural order then to write it on the package, so you do not shock) and of course preservatives. Last add a little, but enough to kill all bacteria in one bag with the product, well, and in the nearby, just in case too. The bacteria that is causing the food to spoil, but they are living creatures as we are, so that kills them, we are unlikely to be useful.
TRANS fats
(which by the degree of toxicity can be put in the same place as corn syrup, if not above) are formed naturally during industrial processing of natural fats. However, to ensure that you have taken your dose, they are added in the form of partially hydrogenated oils (just strychnine nothing to do).
Sol put no regrets, it's delicious.
The moral of the story is: no matter how useful was not the original product, bespolezny vegetable, if he has passed an intensive industrial processing, we treat even our political opponents, as we have compassion.
Now regarding mental attitude. If it is hard to imagine the rest of my life without any let harmful, but dearly loved products, enclose with a contract. Eat these foods as a normal person (not an alcoholic) drink alcohol - 150 g on holidays. If you manage to limit yourself in this way - well, if not every day a holiday) - tie completely, at least for some period of time, say a year.
And finally: I don't know of any state that is not a single disease, chronic or not, in which the above-mentioned diet would be contraindicated. But as they say in such cases: consult your doctor.
Source:
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