How to overcome fear of flying by plane

But as he moved to the second plan. I get to book tickets, buy it, put things in a suitcase, and then we can start worrying. By the way, buy a ticket now is quite simple, and nerves to spend on it is not necessary. Booking of air tickets in the aviation Agency currently is the most reliable way to get on the plane. So then you have time to buy tickets and to register without delay. And now, smiling stewardess escorts you to the place in the cabin, and now in your stomach suddenly formed a cold lump, hands become clammy with cold sweat on the head, knocking one: can before it's too late to return the ticket?


No need to think that you are the only one. According to statistics, with anxiety in the plane sit about 80% of passengers, and 5% did climb aboard in a state of panic. So breathe deeply, take the ticket is still not worth it. And fly it.




Calm down and read the following very simple recommendations that will help you save more than a dozen of nerve cells.




- You must be aware that the necessity of flight inevitable. You want to fly today, 2 hours, not to shake in the train for two days. The need for action will help to overcome fear.




- Choose comfortable clothes for the trip. Shoes in any case should not be tight. The fact that in flight circulation so your legs will not sweet. Yes, and do not wear loose throat clothes.




- Don't leave yourself time for the last maneuver - bags collect not for a few days and for a couple of hours before the flight and in the airport it is better to come without considerable stock in a couple of hours. And then will sit and cheat yourself. But booking tickets should be conducted in advance - so you can reduce your experiences in finding a suitable flight and aircraft.




- If you have claustrophobia, it is better when the Desk to ask for a place at the entrance. An additional advantage will be the fact that there is additional space in front of the chairs, you will be able to change position, move. So as you can stand, walk through the cabin, it is permitted, stretch your legs, disperse stagnant blood. This is not prohibited by the rules.




- You don't need to imagine how will the flight, to come up with a different situation. Try to ignore.




So what do we need to do is to arrange a soothing anger management: my plane is the most-presly reliable, it will easy get off the ground, the flight will be successful, we gently set down. You will-power start to convince yourself, and your imagination again! and will throw you absolutely unnecessary picture. So that fear and anxiety will only increase.




- The more energetic you will be, the more, the less will be the time for doubts and fears.




Already sitting in the plane, you can do simple exercises to calm down. Overdose rosary, can be rolled between the palms of the pencil, and can deal with the puzzle of the cube-Cube. Distracting!




- Well distract from different thoughts calculations. If it is a business trip - remove the paper, do not waste time in vain, you can write something sensible. If you fly in the journey, try to plan trips or shopping.




- In-flight drink juice or water. The humidity of the air in the plane is low, so that it may dry up your throat, and you will experience discomfort.




"Very well, if your companion will be happy and cheerful person, who will be able to banish your heavy thoughts.




So don't be afraid of planes, try to enjoy himself feeling of flying, look at the clouds, the scenery outside the window. Hundreds of daily aircraft to safely take off and land, so you fear and worry absolutely nothing.




So if you need a ride, only on the plane! You only need to book the ticket, buy it and go!

Source:

The beauties.Roux

women's web magazine