At division 8, if you happen to say something, it sounds as if you don't have enough breath. Division 9 - very close to orgasm. All that can be felt above the level of nines is inevitable orgasm.
For men: it is important that you know how much your excitement, regardless of the degree of erection. You can learn to recognize feelings internally, or emotionally, not looking at his erect member. For women: it is important to monitor the strength and depth that can reach your excitement
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Exercise # 1
Start to fondle their genitals. As you caress and explore her genitals, evaluate the level of excitation. Pat yourself about 20 minutes and about every 5 minutes to ask yourself: "Where am I now? " Do not try to achieve a certain level of excitation. Focus, relax, breathe evenly. If you have something to distract, go back thoughts back to the touch.
Repeat this exercise until such time as they can with some degree of reliability to experience the excitement level 6-7. Then continue to the next exercise.
Exercise # 2
In this exercise you will need, caressing his genitals, to reach the peak excitation and then give it to decline.
Exercise # 3
For starters relax, breathe normally and caress themselves as well as you did in the previous exercise. When you realize that you are on level 4, stop the caress and let the excitement get down on one or two marks. Then slowly start to caress her again, and this time let the excitement to reach level 5. Stop and let the excitement again to decline. Continue this exercise for about 20 minutes or until orgasm. Strachowice for about 5 minutes at the peak, including the expansion phase, and the phase of the descent.
Exercise # 4
During previous exercises Peaks of excitation" your excitement that was growing, it was gone sine wave. Here you'll find something similar, but will need to remain a little longer at each level of excitation for a few seconds.
There are four ways to stay at each level of excitation: the reduction LK-muscles, breathing, changing movements, the changing focus of attention. In this exercise we will try each method separately. Gradually, these techniques will become an integral part of your nature, and in the future you will be able to apply them without thinking.
Exercise # 5
Begin to caress the genitals. When you reach level 5, slow breath, so to return to level 4.
Then accelerate the rate of respiration in order to reach level 6. At this level reduce LK-muscles several times until the excitement has dropped to level 5.
Do sensual movement of her hips, holding their hands on them until you reach level 7. At this level, stop motion and let the excitement go down to level 6.
Now Pat yourself again, and let this time the excitement will reach level 8. Move the focus of your attention so that, although you still touching yourself, you are focusing on the sensations of the other parts of your body, which do not touch. You will return back to level 6. Start to caress her again and see, you'll be able to reach level 9.
Understand how it works? By changing breathing, reduction LK-muscles, body movements and shifts of focus, you become able to achieve any level of excitation, since any over the period of time from a few seconds up to 2 minutes! If at the end of this exercise, you feel quite excited, let yourself dissolve into orgasm.
Exercises on the recognition of degrees, peaks and levels of arousal will help you to restore libido. You will feel a surge of energy and discharge after orgasm. Even if you don't have an orgasm, the process of the rise and fall of excitation will help your body produce and throw away in the blood of endorphins. Sinusoidal changes of excitation, lasting 20 minutes, will give you the ability to produce endorphins, the most effective - and enjoyable - way.
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