Swimming is an excellent medication for the entire body. Want to lose weight, strengthen immunity, regain the energy, then you direct road to the pool.
But, as it turns out, swimming in the pool can be hazardous to health.
The reasons for this lie in the methods of water disinfection and those pathogenic bacteria and microbes that "killed" swimmers on the outskirts of the pool.
Now, about the water. As a rule, it is sterilized by the method of chlorination. Dangerous bacteria bleach afraid. But man, too. Chlorinated water is absolutely contraindicated to swim for those who have problems with the respiratory system. In addition, the chlorine dissolved in water, can cause allergies, and about the impact of this antibacterial substances on the hair and skin and can not speak. She spoils them, very drying.
What else can watch us in the pool? Often a fungal infection. "Hook up" mushroom risk those who ignore the simple rules of hygiene: is not my own, personal, bathrobes, Slippers and towel, walking barefoot in the shower and locker rooms. Another risk factor - wounds and cuts on my legs. In this case, to catch infection easily.
In the pool, come for a healthier you and corny catch a cold. Not to forget that in the water, even warm enough, we cool down 20 times faster than in air. Out of the water and feel that you are very cold, immediately under a hot shower! Do not rush after bathing on the street, can - drink tea and be sure to dry the hair. Short hair is also a concern.
In any case you should not use the pool if you feel weakness, malaise, dizziness, if you have a fever, even a little. Swimming is contraindicated in the case when you have any skin disease.
Irina Trutenko
Source:
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