Diet without diet

This new diet has quickly become popular among residents of the United States. Its main principle is to give the body that is necessary for healthy functioning. This distinguishes it from the rest of debilitating, low calorie diets.



Description


No wonder Sarah Jessica Parker and Teri Hatcher are loyal fans of this diet. Its author Esther Blum, the famous new York-based nutritionist, says that we must give our body what it wants, when it wants, but in the right amounts and from the correct sources.




Blum recommends to consume organic and natural products, as well as chocolate - one tile per day. Chocolate contains fenilatilamina, which is released in your brain endorphins - hormones of happiness, as well as serotonin, theobromine and anandamide, each of which improves blood circulation and improves mood. Esther also recommends that you consume fats, as they are necessary for our body to produce estrogen, progesterone and testosterone hormones, which are responsible for our health. Depletion of the body and the body prevents their healthy functioning, which makes us vulnerable to depression.




In addition, she recommends that you consume eggs. "Do not believe that eggs raise cholesterol levels. It is not true. In egg yolks contain more protein than in proteins and lecithin and choline, which prevent the destruction of the liver and metabolize cholesterol".




Rice starch, beans, corn is also very useful. If you decide to follow this diet, you can eat many varieties of natural cheeses - village, goat, feta, goat, Buffalo milk and other unpasteurized varieties. They contain healthy fats and calcium, which are good prevention of osteoporosis. You are also allowed to eat chocolate cakes, fried potatoes, avocado, sherbets and biscuits, in combination with natural vegetables and fruits.




The prohibited products list may surprise you. Forbidden to eat low-calorie food products containing cholesterol and margarine - the body is difficult to digest these substances, which is for him a source of stress, and you begin to gain weight. For best effect, you need to control your appetite and consume natural supplements, such as flax seeds, which are a source of fiber and polyunsaturated fatty acids omega-3.




Thus, you eat a variety of foods, but in small quantities and in combination with vegetables and fiber. Esther is not advisable to start a new diet in January, and recommends to do it in April or may, as in the spring and summer selling more fresh fruits and vegetables, and the days are longer, so you may want to do more exercise outside the house.





Advantages


This diet is very simple and you do not need to completely change your diet, you just eat what they are used, but in smaller portions. Unlike other diets, this diet does not put your body under stress.





Disadvantages


Eating a variety of foods, you may not even notice that adhere to any diet. If you've never bought organic food and dietary supplements, they may seem quite expensive. In order for the weight loss was significant, you need to follow this diet regularly.

Source:

ELLE

women's web magazine