Lose weight on carbohydrates

If you are already desperate to lose weight, we suggest you to try the diet based on the glycemic indices of the index.

The glycemic index is a measure that reflects the speed with which a particular product is broken down in your body and converted into glucose - the main source of energy. Thus, when you eat something with a high glycemic index, increases blood sugar levels, the pancreas begins to produce insulin. Insulin in the chain acts as a "magic wand": reduces the level of sugar in the blood and distributes it to the body for further use or to send in a fat depot - waist, hips and buttocks.


Making your diet from foods with a low glycemic index (GI), you get a long-term saturation, because the carbohydrates in these foods enter the bloodstream slowly, but surely.




That is why all nutritionists recommend starting your day with complex carbs and dairy or protein products have a low glycemic index.




Now, we define the framework for high GI and low. High GUY is 60 and above, from 40 to 60, moderate, and 39 is low. If you remember these numbers and will make your daily diet, focusing on them, the weight loss is guaranteed!





Table glycemic indexes

Source:

Women's Magazine

women's web magazine