The amazing thing is that in food courts actually healthy food is much more than, for example, in coffee houses. In the past you besides pancakes, greasy poured chocolate sauce, will offer maximum salad with harmful dressing and sandwich of white bread. At this time, the food court, we can find:
Different kinds of salads without dressings. Separately Packed sauces thrown away immediately, salads of fresh vegetables have almost all the fast food restaurants. The pizzeria is also usually offer a choice of standard "Caesar" and "Greek" most importantly, ask not to water their fatty sauces. This, by the way, and a good savings, since the cost of the salad there is usually determined by weight.
- Cooked vegetables - one your salvation on the food-courts. Great choice of accommodation is in the same pizzerias, in any case, steamed broccoli and corn on the cob you will find in any shopping center. And don't forget about fresh carrot sticks - no more French fries.
So hungry, that no carrot sticks you will not save? Choose buckwheat and chicken breast or other lean meat. For dessert, fruit juice or frozen yogurt. The latter, incidentally, is the best option, however, it is on sale until everywhere. Alternative buckwheat is fast food, which for a few minutes while you cook on the grill or in a wok. This can be meat, vegetables, and if you want noodles - choose buckwheat. Warn in advance that no unnecessary additives in your lunch don't want to see, and then to lean grilled meats can quietly, but quickly add ketchup.
- Don't be afraid to experiment. As practice shows, some quite strange eateries you can find a great chicken soup and a great lunch.
- The drinks, it is best to choose a simple non-carbonated water, milk, smoothies, green tea fragrance free. If you really want coffee, espresso a better choice than a cappuccino. And no bottled teas! Preservatives in them more than actual tea. It is even easier and more useful to go to the supermarket, which can usually be found in all shopping centers, and buy sour or buttermilk.
- If it happened that you badly want to eat a double cheeseburger right now and can't fight the temptation, try not to eat the top bun. So already it would be better, believe me.
To replace
If you, your favorite or your children are very fond of French fries and milkshakes and any don't want to give them up, try to cook them yourself.
Useful Burger - easy to make from common household meatballs, pita, ciabatta or any grain bread, lettuce, tomatoes and cucumbers. If desired, you can add a little low-fat cottage cheese as a sauce to use olive oil, add sesame seeds.
Chips from pita
- this is the usual pita bread, dried in an oven or aerogrill. You can grease it with olive oil and garlic. Crunch these chips are not worse than regular potato!
The same principle is easy to cook and other useful chips and carrot, beet, even Apple. As the popularity of the chips is not actually with potatoes, and with the fact that the majority of people love crunchy food.
Cheese sauce-dip (dip dip) - a healthy alternative to ketchup, mayonnaise, fatty cheese sauces that you like to dip French fries and nachos. Now try to dip in a mixture of low-fat cottage cheese, parsley and dill same pita chips, carrot sticks or sliced fresh vegetables.
The perfect dessert
- frozen yogurt - prepared quickly and very simply, nothing but yogurt, your favorite fruits and vegetables and freezer you don't need.
I love milkshakes?
All such beverages on the food-courts contain, first, a lot of sugar, secondly, starch. For a useful milk cocktail mix regular milk with any berries and a good shake in a blender before the formation of this foam.
And most importantly - do not drive yourself to the hungry swoon! If you have Breakfast at 7 am, and now half of the fifth and home you will be taken late in the evening, from any French fries to cancel you will not be able. So carry a bottle of drinking yoghurt or sour, to have the strength to resist temptation.
Source:
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