All children are different. Jura from morning till evening sitting in the library, preparing for the Olympiad in physics, and Exchange and for lessons at five minutes to sit. Serge life itself is not without friends, and Light with great pleasure that spends time in the company's books or computer. Therefore, menu student must match the child's personality, Hobbies and lifestyle. Quick-tempered, excitable teenager and melancholic animago the demure should not be fed the same way.Oatmeal for rowdy
Your child gambling debater? He is inclined to compete, wants to remake the world in their own way and in all things to be a leader? This does not always bad, and in some cases, for example in the "fight " sports is a must. However, if your son or daughter is too aggressive react to quite ordinary life situations as early as possible to start to take action, otherwise problems can not be avoided. Hardly a school teacher will appreciate, if the student will be fists or cry to respond to comments or bad grades.
It turns out, to smooth out the "rough edges" of the character by using food.
Adolescents who are prone to aggressive behavior, should not be fed foods with additives such as potassium nitrate (E-252), sodium nitrate (E-251) and sodium nitrite (E-250). Nitrates and nitrites added to sausages, smoked meats and many canned meat to give them an attractive appearance. They give the products persistent "meat" pink color. A number of them manufacturers strictly metered, avoiding excess. However, if the child is too often eats sausages or sausage, in his body, due to the age peculiarities of digestion, accumulate nitrates, which are then converted into more dangerous nitrites.
The first signs of "overdose " nitrite - irritability, unmotivated aggression. What will remain teenager brawler? Not at all. The main thing is to feed him properly.
Personal menu
Replace foods with nitrates organic meat and fish. When buying vegetables, especially root crops, give preference to small tubers. In giant carrots, beets, and potatoes nitrates accumulate more.
And what about those nitrates that are already in the body of a teenager? Encourage the child to start the day with a stained porridge with a spoonful of wheat bran. Firstly, oatmeal cleans the body of all unnecessary. And secondly, oatmeal, oatmeal and especially in wheat bran lots of magnesium, which has a calming effect, strengthens bones and muscles, helps to normalize sosudistogo tone, is the prevention of vegetative-vascular dystonia. Rich in this mineral also soybeans, white beans, wild rose, millet, carrots, nuts. But the first place in the content of magnesium confidently take watermelons.
Also include in the diet of a teenager products containing pectin: baked apples, buckwheat, dishes of boiled beets. They will make a nice tandem with oatmeal to cleanse the body. It will take quite some time, and you will appreciate the change in the character of the child, and will become calmer and more balanced.
Turkey harm
So recently obedient, though, and easily excitable, child 12 years suddenly became explosive, prickly and stubborn. It seemed possessed of the spirit of contradiction. He may himself be hurt even close and beloved person. His sarcasm and criticalto frighten and offend adults, because the youngster not only challenged any of their opinions and recommendations, but also tries to get their way, even ignoring common sense. Don't worry! Most likely, teen in nature and not stubborn and not crooked at all. Just had violated phosphorus-calcium metabolism.
Personal menu
Stubborn teenager useful to separate power supply. Menu should be varied, but should try not to mix proteins with carbohydrates. For example, for Breakfast you can give the child eggs, cheese, burgers or steak. But in this case, scones and sweets for tea are excluded. For lunch a good vegetable dishes: salad, vegetarian soup, vegetable stuffed or boiled cauliflower under milk sauce. Afternoon tea with cakes, buns or biscuits. It is useful to give a fresh fruit salad. Dinner will suit meat or fish dish with lots of greenery.
Short-tempered and easily excitable teenagers often find it hard to sleep. Therefore, the ideal evening meal is boiled Turkey sauce with walnuts. White Turkey meat contains a lot of tryptophan and vitamin B3 (Niacin), and walnuts complement dinner with vitamin B6. This triad (the amino acid tryptophan, vitamins B3 and B6) has a calming effect, and also has beneficial effects on sleep. Therefore, Turkey with walnuts and a Cup of hot milk with honey before going to sleep may become a favorite and very useful sleeping aid.
Sandwich attentive
Your boy over the summer suddenly grew out of all the costumes turned into a tall thin the spitting image, and the daughter was tall, with dad and thinking about the podium. Unfortunately, they changed and character. The girl before it was damaged and sensitive, and the boy did not differ by discipline, but now... what they are forgetful and inattentive, tired quickly and begin to find fault with nothing and be naughty! In the evening they will not pomonis, in the morning will not raise.
If children grow up, as Prince Guidon, not by days but by hours, how much they need building materials for the body! Calcium, magnesium and phosphorus that guys get from the food they lack. There is the threat of the fragility of the bones and tooth decay. In addition, a deficiency in these minerals affects the nervous system, deteriorating memory and attention, as a result, performance suffers.
Personal menu
These adolescents need as much milk, and fermented milk drinks, cheese and cottage cheese. Especially useful milk with added vitamin D: without it, the need for bone minerals are poorly digested.
The results of studies conducted in schools in Ireland, showed that even very light extra Breakfast (a Cup of milk and a piece of bread with a small strip of cheese) significantly improves performance.
With the distraction will help to cope foods rich in vitamins b and E, and choline, which is called substance, memory and concentration. This is a dish of liver, kidneys, bacon pork, poultry, eggs, legumes, greens. It is useful to fill the vinaigrette and salad unrefined sunflower oil. Submit the student to tea thennow halva or biscuits with sesame seeds. All these foods are rich in vitamin E.
Important and manganese, it helps prevent osteoporosis, improves memory and reduces irritability. It contains in whole cereals, especially oats, buckwheat cereals and wheat grains, and green vegetables with leaves, peas and beets.
The perfect Breakfast for scattered and capricious seed accelerator - boiled egg, oatmeal milk porridge, a Cup of cocoa with milk and to him a cheese sandwich.
For snack at school is useful to prepare a sandwich with a secret": rolls cut out the pulp and put into the formed cavity liver pate.
Celery against depression
Your child's melancholy temperament, he is inclined to pessimism? Even not too much trouble can take him in a gloomy mood? Perhaps he simply did not have enough vitamins Century.
The results of recent studies conducted in the UK, confirmed that even happy people begin to experience symptoms of depression, if they lack of Niacin (vitamin PP) or folic acid (vitamin B9). And in adolescents the need for vitamins is increased, and therefore the deficiency of these substances occurs faster than in adults.
Personal menu
Just one sprig of celery (but every day! ), a salad of shredded carrots, apricots or dried apricots, egg dishes from the liver 1-2 times a week, whole grain bread for lunch and a lack of folic acid teenager to threaten will not.
Niacin-rich kidney, white meat poultry, fresh fish, dates, figs, prunes. People often melancholic warehouse complaining of various ailments, although seemingly no ill: so the head will segudet, the spin will sanoe, then legs.
It turned out that the cause of all these troubles that the person lacks endorphins, hormones of joy. If their production in the body is reduced, it is reduced and mood, and pain threshold.
To remedy the situation, it is necessary to run the music, dance or eat something delicious: chocolate, banana, nuts, pumpkin or sesame seeds. But to indulge in sweet and starchy foods is not necessary, otherwise the hormones of joy will no longer be produced.
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Whatever the character was a teenager, winter and spring his body is particularly acute needs vitamins.
However, one should remember that vitamin complexes and biologically active food supplements, it is most useful to your child, it is best to be able to choose a family doctor or our local pediatrician.
Author:
Bezyazykove N.
Source:
The health of the schoolchild
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