Lose weight on spaghetti

Many believe that spaghetti and other pasta is the true enemy of harmony. But I dare you to prove the contrary. For spaghetti you can lose weight if you eat with vegetables and without such a favorite, but high-calorie sauces. With this diet you can lose 5 pounds in 4 weeks. And remember, no cheese!

Day 1



Breakfast: coffee or tea, fresh fruit or berries (berries, melon, apples, pears, kiwi).

Snack: juice (lemon, orange, grapefruit).

Lunch: chicken-grilled or boiled, cooked vegetables (spinach).

Snack: juice (lemon, orange, grapefruit).

Dinnerpasta with vegetables (eggplant, zucchini, peppers).


Day 2





Breakfast: toast with marmalade without sugar, tea nettle.

Snack: juice (lemon, orange, grapefruit).

Lunch: fish of choice (boiled or baked), steamed vegetables.

Snack: juice (lemon, orange, grapefruit).

Dinner: rice with vegetables, cooked vegetables.



Day 3



Breakfast: coffee or tea, fresh fruit.

Snack: juice (lemon, orange, grapefruit).

Lunch: cheese, steamed vegetables.

Snack: juice (lemon, orange, grapefruit).

Dinner: salad with pasta and raw or cooked vegetables.



Day 4



Breakfast: toast with marmalade without sugar, tea nettle.

Snack: juice (lemon, orange, grapefruit).

Lunch: veal, lamb or pork on the grill, cooked vegetables.

Snack: juice (lemon, orange, grapefruit).

Dinnerpasta with peas, roasted vegetables.



Day 5-th



Breakfast: coffee or tea, fresh fruit.

Snack: juice (lemon, orange, grapefruit).

Lunch: fish grilled or baked in foil, steamed vegetables.

Snack: juice (lemon, orange, grapefruit).

Dinner: soup with noodles and legumes (beans, peas, lentils, baked vegetables.


Day 6





Breakfast: toast with marmalade without sugar, tea nettle.

Snack: juice (lemon, orange, grapefruit).

Lunch: Turkey, chicken or hare baked, boiled vegetables.

Snack: juice (lemon, orange, grapefruit).

Dinner pasta with sweet peppers, steamed vegetables or baked.


Day 7





Breakfast: coffee or tea, fresh fruit.

Snack: juice (lemon, orange, grapefruit).

Lunch: 2 hard boiled eggs, roasted vegetables.

Snack: juice (lemon, orange, grapefruit).

Dinner: pizza with vegetables or mushrooms, roasted vegetables.


Day 8





Breakfast: coffee or tea, fresh fruit or berries (berries, melon, apples, pears, kiwi).

Snack: juice (lemon, orange, grapefruit).

Lunch: chicken-grilled or boiled, cooked vegetables (spinach).

Snack: juice (lemon, orange, grapefruit).

Dinnerpasta with vegetables (eggplant, zucchini, peppers).



Day 9-th



Breakfast: toast with marmalade without sugar, tea nettle.

Snack: juice (lemon, orange, grapefruit).

Lunch: fish of choice (boiled or baked), steamed vegetables.

Snack: juice (lemon, orange, grapefruit).

Dinner: rice with vegetables, cooked vegetables.


Day 10-th





Breakfast: coffee or tea, fresh fruit.

Snack: juice (lemon, orange, grapefruit).

Lunch: cheese, steamed vegetables.

Snack: juice (lemon, orange, grapefruit).

Dinner: salad with pasta and raw or cooked vegetables.

Day 11th



Breakfast: toast with marmalade without sugar, tea nettle.

Snack: juice (lemon, orange, grapefruit).

Lunch: veal, lamb or pork on the grill, cooked vegetables.

Snack: juice (lemon, orange, grapefruit).

Dinnerpasta with peas, roasted vegetables.



Day 12-th



Breakfast: coffee or tea, fresh fruit.

Snack: juice (lemon, orange, grapefruit).

Lunch: fish grilled or baked in foil, steamed vegetables.

Snack: juice (lemon, orange, grapefruit).

Dinner: soup with noodles and legumes (beans, peas, lentils, baked vegetables.


Day 13th





Breakfast: toast with marmalade without sugar, tea nettle.

Snack: juice (lemon, orange, grapefruit).

Lunch: Turkey, chicken or hare baked, boiled vegetables.

Snack: juice (lemon, orange, grapefruit).

Dinnerpasta with sweet peppers, steamed vegetables or baked.


Day 14th





Breakfast: coffee or tea, fresh fruit.

Snack: juice (lemon, orange, grapefruit).

Lunch: 2 hard boiled eggs, roasted vegetables.

Snack: juice (lemon, orange, grapefruit).

Dinner: pizza with vegetables or mushrooms, roasted vegetables.


Day 15th





Breakfast: coffee or tea, fresh fruit or berries (berries, melon, apples, pears, kiwi).

Snack: juice (lemon, orange, grapefruit).

Lunch: chicken-grilled or boiled, cooked vegetables (spinach).

Snack: juice (lemon, orange, grapefruit).

Dinnerpasta with vegetables (eggplant, zucchini, peppers).



Day 16th



Breakfast: toast with marmalade without sugar, tea nettle.

Snack: juice (lemon, orange, grapefruit).

Lunch: fish of choice (boiled or baked), steamed vegetables.

Snack: juice (lemon, orange, grapefruit).

Dinner: rice with vegetables, cooked vegetables.



Day 17th



Breakfast: coffee or tea, fresh fruit.

Snack: juice (lemon, orange, grapefruit).

Lunch: cheese, steamed vegetables.

Snack: juice (lemon, orange, grapefruit).

Dinner: salad with pasta and raw or cooked vegetables.



Day 18



Breakfast: toast with marmalade without sugar, tea nettle.

Snack: juice (lemon, orange, grapefruit).

Lunch: veal, lamb or pork on the grill, cooked vegetables.

Snack: juice (lemon, orange, grapefruit).

Dinnerpasta with peas, roasted vegetables.



Day 19-th



Breakfast: coffee or tea, fresh fruit.

Snack: juice (lemon, orange, grapefruit).

Lunch: fish-grilled or baked in foil, steamed vegetables.

Snack: juice (lemon, orange, grapefruit).

Dinner: soup with noodles and legumes (beans, peas, lentils, baked vegetables.



Day 20-th



Breakfast: toast with marmalade without sugar, tea nettle.

Snack: juice (lemon, orange, grapefruit).

Lunch: Turkey, chicken or hare baked, boiled vegetables.

Snack: juice (lemon, orange, grapefruit).

Dinnerpasta with sweet peppers, steamed vegetables or baked.



Day 21



Breakfast: coffee or tea, fresh fruit.

Snack: juice (lemon, orange, grapefruit).

Lunch: 2 hard boiled eggs, roasted vegetables.

Snack: juice (lemon, orange, grapefruit).

Dinner: pizza with vegetables or mushrooms, roasted vegetables.



Day 22nd



Breakfast: coffee or tea, fresh fruit or berries (berries, melon, apples, pears, kiwi).

Snack: juice (lemon, orange, grapefruit).

Lunch: chicken-grilled or boiled, cooked vegetables (spinach).

Snack: juice (lemon, orange, grapefruit).

Dinnerpasta with vegetables (eggplant, zucchini, peppers).



Day 23rd



Breakfast: toast with marmalade without sugar, tea nettle.

Snack: juice (lemon, orange, grapefruit).

Lunch: fish of choice (boiled or baked), steamed vegetables.

Snack: juice (lemon, orange, grapefruit).

Dinner: rice with vegetables, cooked vegetables.


Day 24th





Breakfast: coffee or tea, fresh fruit.

Snack: juice (lemon, orange, grapefruit).

Lunch: cheese, steamed vegetables.

Snack: juice (lemon, orange, grapefruit).

Dinner: salad with pasta and raw or cooked vegetables.



Day 25th



Breakfast: toast with marmalade without sugar, tea nettle.

Snack: juice (lemon, orange, grapefruit).

Lunch: veal, lamb or pork on the grill, cooked vegetables.

Snack: juice (lemon, orange, grapefruit).

Dinnerpasta with peas, roasted vegetables.



Day 26th



Breakfast: coffee or tea, fresh fruit.

Snack: juice (lemon, orange, grapefruit).

Lunch: fish grilled or baked in foil, steamed vegetables.

Snack: juice (lemon, orange, grapefruit).

Dinner: soup with noodles and legumes (beans, peas, lentils, baked vegetables.



Day 27th



Breakfast: toast with marmalade without sugar, tea nettle.

Snack: juice (lemon, orange, grapefruit).

Lunch: Turkey, chicken or hare baked, boiled vegetables.

Snack: juice (lemon, orange, grapefruit).

Dinnerpasta with sweet peppers, steamed vegetables or baked.


Day 28th





Breakfast: coffee or tea, fresh fruit.

Snack: juice (lemon, orange, grapefruit).

Lunch: 2 hard boiled eggs, roasted vegetables.

Snack: juice (lemon, orange, grapefruit).

Dinner: pizza with vegetables or mushrooms, roasted vegetables.

Source:

Women's Magazine

women's web magazine