Lose weight on the grapefruit

Grapefruit diet will not only help you get rid of 3-4 pounds per week, but will saturate the body with vitamins, which we have lacked in the spring. But this diet, like any other there are a few rules: after dinner 19.00, sauces, fatty fish and meat should be your taboo. If no fish in any way, try tuna in its own juice.


Yogurt, Apple, green hour with lemon or orange will help to cope with hunger in between meals, and a teaspoon of honey a day will become your healthy alternative to sweets.





Day 1



Breakfast: grapefruit or juice from it without sugar, 2 pieces of ham weighing 25 g (without white fat edges), coffee or tea without sugar.

Lunch: grapefruit and vegetable salad, dressed with lemon juice (any non-starchy vegetables + greens). Portion 250, Coffee or tea.

Dinner: boiled or roasted meat on the grill (150 g wet weight), green salad with lemon juice (200 g), tea with a spoon of honey.


Day 2





Breakfast: grapefruit or juice from it + 2 eggs (not fried), tea, coffee without sugar.

Lunch: grapefruit + 50 g cheese (preferably 20 - 30 percent fat), can be changed to 150 g of domestic cheese (cottage) or low-fat cottage cheese.

Dinner: fish poached or grilled 200 g, a big salad of green vegetables, seasoned with lemon-olive dressing (i.e. teaspoon lemon juice and the same amount of olive oil), + a piece of black bread or crisp bread (20 g).



Day 3



Breakfast: grapefruit or juice from it. Two tablespoons of oatmeal or cereal with a tablespoon of raisins, a few crushed nuts (except peanuts) with the addition of low-fat yogurt or milk (4 tablespoons).

Lunch: grapefruit, a Cup of vegetable soup or clear soup with two crackers.

Dinner: half grapefruit (eat before bed), 200 g chicken (grilled or boiled), 2 roasted tomatoes. Tea.


Day 4





Breakfast: a glass of tomato juice, boiled egg, tea with lemon.

Lunch: grapefruit + large salad of carrots or green vegetables (cucumber, pepper, celery, lettuce, broccoli and etc.) with lemon-olive dressing + piece of bread or toast.

Dinner: boiled or stewed vegetables - cabbage, beets, carrots, celery, pub, except potatoes and corn (no more than 400 g). Tea. At night glass of grapefruit juice or fresh grapefruit.



Day 5-th



Breakfast: fruit salad (grapefruit, orange, Apple). Coffee or tea with lemon.

Lunch: baked large potatoes with salad of cabbage or any green vegetable (200 g).

Dinner: beef steak (200 g) or chicken (250 g) or fish (250 g). Baked tomatoes or tomato juice. On the night of the grapefruit or the juice.


Day 6-th and 7-th




You can choose any of the rations of the previous days.

Source:

Women's Magazine

women's web magazine