"Stumble" can be literally out of the blue. And undermine health, provoking aggravation "frozen" diseases " can most ordinary things. What are the organs that threatens?
It is dangerous for the heart?
Energy drinks. Energy with high concentrations of caffeine increase heart rate, blood pressure. American doctors found high levels of caffeine and taurine (basic compounds such drinks) have a negative effect on the heart and interfere with the action of drugs. And Australian experts have come to believe: sugar free version of one of the most popular power increases the risk of blood clots, heart attack and stroke.
What to do:
quench your thirst with water, fruit drinks, fruit drinks, green tea.
Do not give up tablets
In cool weather when good people arbitrarily refuse medication or reduce the dose. The only possible option is to not use preformed vitamin complexes, because the summer time vegetables and fruits. In chronic diseases the season is not a reason to reduce or increase the dose. This is especially true for hypertension, we have 40 million to Change the doses of drugs for them is a dangerous mistake, but because of good or bad weather there are plenty of factors that may lead to exacerbation of the disease, from humidity to magnetic storms and the phases of the moon.
What to do:
if the doctor has prescribed the treatment, should be accurately followed, to be treated not only to relieve unpleasant symptoms - dizziness, headache, palpitations, etc., but also to prevent more serious consequences.
Beware of air conditioning
Cold drinks, ice cream, and especially air conditioning and drafts are the main culprits summer colds, laryngitis and pneumonia. Acute rheumatic fever, which develops recovering from a sore throat, is dangerous because it leads to disability of young and able-bodied. Pneumonia weakens the entire body.
What to do: don't sit under the air conditioning. Remember that cool water (10-13 degrees) quenches thirst no worse than ice. Water from the fridge to drink very small SIPS and not more than 0, 5 cups at a time.
Beware of the stomach...
From a large number of liquid. Due to the fact that in the summer of sharply increasing consumption of liquid, diluted gastric juice, it becomes less of hydrochloric acid, which has antimicrobial, disinfectant action. This increases the likelihood of food poisoning, and any poisoning can cause exacerbation or to cause gastritis, pancreatitis, colitis.
What to do: necessary to maintain normal water balance, the minimum is 1, litra at an average temperature of 21 C, 1, litra - at a temperature of 26 C and C l at a temperature of 32' S. this includes water, juices, soups, "hidden" liquid fruits and vegetables. Adhering to these recommendations, not to force yourself to drink, because excessive amounts of water increases the load on the kidneys and heart. Carefully approach the selection of products, look at the expiry date and storage conditions, wash hands, vegetables, fruits, berries. Remember that the fastest spoiled dairy products, meat, sausage. Most of the microorganisms that cause spoilage of food products, develops at a temperature of 18-20' N
And pancreatic
Dousing with cold water or a daily cold shower in the heat causes stress in the body, which leads to the release of many biologically active substances, including glucocorticoids, which prevent the penetration of glucose from the blood into the cells. As a result, the blood sugar level rises.
What to do: to learn any kind of gradually hardening.
Suffer from kidney
Bathing in cold water, sitting on the cold ground lead to hypothermia, which results in the weakening of local immunity and infection in the body. In the acute prostatitis, pyelonephritis, appears cystitis.
What to doto avoid a long swim, rent a wet swimsuit. Remember, children also suffer from cystitis, girls cannot be SuperCool.
Source:
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