Each month you with horror await critical days. Afraid of the pain you had to endure. And to remove it, you swallow the pill packs, although I know that it is harmful... Exercise
More than 50% of women in the critical days feel cramping different in intensity from minor discomfort to severe heaviness in the lower abdomen, aches in the sacrum and lower back. Blame the hormones of the prostaglandins, which are actively developed at this time and cause the uterus to contract rhythmically, getting rid of all unnecessary and outdated. If the receptors in the abdominal cavity is very sensitive, you will constantly feel the pain. Fortunately, with the right approach it can significantly ease. For example, play a sport. But without fanaticism!
The Olympic motto "Faster, higher, stronger! " in the critical days it is better not to follow. Intense exercise can cause twitching muscles and cause severe bleeding. And it is fraught with the development of this unpleasant disease as iron deficiency anemia. So, instead pull the dumbbells at the health club or doing laps at the nearest stadium, keep the house a few simple exercises. Lie down on your stomach, put your hands into the floor, raise your head and torso as high as possible, breathe deeply. Exhaling, slowly return to the starting position. Repeat ten times. Then turn over on your back, lift your feet, Somni them and put your feet against the wall. Try to relax. Keep this position for three minutes. If the pain persists, it certainly would be much weaker.
But to go in the pool these days is not worth it, despite the fact that swimming is excellent improves the blood circulation in the pelvic organs, improves mood and serves as a natural analgesic. Even when using good treatment systems, the water hardly differs crystal clarity. The tampon can get wet, and you're at risk of catching some nasty disease, which have to be treated.
Eat cheese
British scientists have made a surprising discovery. They found that the cause of acute menstrual pain can be a calcium deficiency. The fact that this mineral is not only the main construction material of the bone tissue, but also a full participant in many biochemical processes in the body. The depletion of calcium reserves can lead to numerous problems with health, ranging from dental problems and sleep disorders and to muscle spasms and hypertonicity of the uterus. Simply put, during the month she sometimes is too compressed, trying to get rid of blood clots, and becomes hard as a rock. Because of this, you feel pain. To protect yourself from this trouble, ten days before menstruation, when the level of calcium in the body begins to plummet, easy on the sesame seeds, cheese, sardines, broccoli, celery, apricots, milk and cheese. These products are especially high in calcium. Just keep in mind that it is difficult to digest and can easily go transit. So the road was not lost none micrograms valuable substances, lopay for the company products, which are rich in boron, copper, sulfur, zinc, vitamin D and manganese. Or buy at a pharmacy special preparation, in which the calcium already "involved" with all the necessary trace elements and vitamins in the right proportions. The main Pei pills in the evening. At this time, the calcium is better absorbed.
So your efforts were not in vain, stop for coffee, green tea, soda, potatoes, sorrel, spinach, and oatmeal. They are removed from the body of calcium. And cane sugar, cocoa and chocolate inhibit its absorption. Therefore, these products are also better not to get involved.
Put a heating pad
To cope with cramping pains will help warmer. Fill her warm, but not hot water and apply to the abdomen for 15 minutes. Alternatively, you can use a warming cream, just apply it in a thin layer, otherwise the risk increase bleeding. If you wish, take a warm bath, which will relax the muscles and reduce pain. But before flop it, be sure to use a tampon. It's not only for aesthetic reasons. During menstruation, the body becomes very vulnerable, and atmaca in the water without the necessary protection, you can easily pick up any infection. For this reason, it is important to add the foam, sea salt, colouring agents and flavouring agents and other means for baths. It is unknown how they will react to the natural microflora of the vagina.
In that case, if the heat does not bring the desired relief, try to act on the reverse and "freeze" the pain. Fill the bottle with cool water and put it on my stomach for 15-20 minutes. This time is enough to make the blood vessels narrowed. And as soon as this happens, the pain will immediately retreat.
Make massage
In principle, to ease the pain can simple strokes tummy, but from acupressure benefits will be more. It is completely harmless, has no contraindications, and it is quite easy to learn. All you have to do is to find the acupuncture point with the beautiful name of "San-Yin-Jiao" and you are right to press down on it. Put your right palm along the inner side of the left leg so that the tip of the little finger was pressed against a bone cone. The index finger will be just above the point "San-Yin-Jiao". Click on it with your thumb and hold it in this position for six seconds. Then make a two-minute break. Repeat four times, first on one foot then on the other.
Perform reflexology claim that acupressure will instantly improve blood flow, increase vitality and relieve excessive tension of the uterus.
Attention!
If during menstruation pain increases, forcing you to bend in half, you have to change pads every hour, the temperature rises, there was a vomiting and vertigo, be sure to ask for help to the doctor. Perhaps the cause of illness is a serious gynecological disease.
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