Time to drink Hershey, Or the schedule of our biorhythms.
We live each in its own rhythm. Sleep, Wake up, eat, work, have fun, not thinking about what happens in our body during a certain activity of the organism. Actually, if you look at the physiology and functions of the systems and organs of otdelnosti, it seems that our body consists of different, but interconnected, intelligent organisms, and ask us daily bigtime.
23 night until 4 o'clock in the morning - The division and the most active upgrade the greatest number of cells. Eight times more active than at other times of the day (if the person is young and deep sleep). In adulthood, or in the case of shallow sleep 4-6 times. Actively produces hormones growth of cells.
4am - Start the revitalization of the body. The body begins to fight against aggressive molecules (free radicals) that cause skin aging.
5 o'clock in the morning - Wake up in the adrenal glands, after which they are sent cortisol (the stress hormone) in the blood. Is usbdrive body. Wake up kidney, activating his work after sleep.
6am The level of cortisol in the blood reaches its highest level. The update process and division of cells falling sharply. The following processes occur:
- increased body temperature,
- adrenaline level in the blood.
increased blood pressure, This is the most opportune time to take a shower (water treatment), preferably cold or contrast. Water treatments improve circulation of cortisol in the blood, which leads to usbdrive.
7am - This is the best time for Breakfast. Carbohydrates, once in the body, actively decompose easily converting into energy. In this period is not observed active fat.
8am - Improves blood circulation. At this time there is active decomposition in the blood alcohol. Activates sexual activity.
From 9 to 10 a.m. Is your skin in the best shape. The most favorable time to use cosmetics. The immune system is fully restored after night. Not recommended at this time sports training. The level of cortisol in the blood is very high. Due to the load is suppressing protein synthesis. The most favorable time for injection if you are registered.
During this period, the body reacts very badly to alcohol. Resulting in possible problems with the pancreas, liver and the emergence of giberniruty peristalsis (diarrhea). Alcohol, adopted at this time dramatically affects the quality of the skin, resulting in skin can buy grey or red shade or covered with spots. There is an active growth of hair and nails. A good time for physical activity. This time the highest physical and mental activity. A very high level of vitality.
From 13 to 14 hours - Lower blood pressure and hormone levels. Rises fatigue, a period of decline.
15 hours Is the time of partial or complete non susceptibility of the organism to the drug. Partial or complete non-susceptibility depends on the disease and age. Therefore, medication is not recommended. The sharpening of the sense of taste, increased appetite.
16 hours The second wave of activity. Blood once again enriched with oxygen, activates the heart and lungs. Favorable time for physical activity and exercise.
17 hours - Activation of the endocrine system, especially pancreas. At this time you can take more food. Active digestion, not active fat deposition. There is a complete food breakdown products without much damage to the pancreas and the body.
18 hours - In the body decreases sensitivity to pain.
From 19 to 20 hours - Increases the risk of allergic reactions especially on the mucous membranes and skin
C20 to 21 hours - Acceleration and exacerbation of all the reactions (the last period in the day coupled with increased activity of reactions).
From 21 to 23 hours - Gradual reduction of activity.
23 hours The lowest activity of the capillaries. Decreased blood pressure. At this time the body is most prone to the occurrence of inflammatory processes, colds, infections. Decreases (vitality, energy) metabolism. Slows the heart rate. Late meal very harmful, disturbs the peace of the digestive tract. The digestive tract is unable to cope, and, therefore, the food is deposited in the form of ballast in the esophagus, which leads to metabolic disorders.
AFTER 23 HOURS, THE BODY IN THE DREAM STATE.
Author:
Matilda Stoss
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