About sex, you're a sport!
If your boyfriend says that sex, especially with him is the best exercise, it should not dissuade. Men often treat sex as a sport, their stories about bed records akin to their fishing or hunting legend. They generally tend to exaggerate their capabilities - a sort of Munchausen syndrome. And we emotionality and sensitivity, wild imagination and devotion built their legend into reality. In one interview with British singer sting has admitted in his masculine strength, proudly telling that his wife calls him "5-hour man". Cool! However, when he went into the details, it was found that a 5-hour sex is romantic invitation for a date with the presentation of colors, lunch with champagne, delicacies and desserts as an aphrodisiac. Next, go dancing, delivery of the item home without violating the rules of the road, water treatments, or simply shower and in the end promised carrot - the actual sex. Imagine how many calories loses his wife on an emotional level, waiting for the final fairing? How many orgasms she had in anticipation for these 5 hours, if so praises husband? By the way, a well-known fact: during the fiery speeches of Fidel Castro that the enemy will not pass, sultry Cuban experienced almost total orgasm (in the literal sense of the word), and after publicly admitted that because of this it was difficult to stand on the meeting of his legs was killing. Yes, women are capable of discharge in dance or one only a kiss, especially if it for some reason forbidden. And orgasm - energy-consuming process. So - throw fitness and go headlong into sex?
How much in grams?
Fitness (Wellness system that gives the tone, fit, attractive look and high physical culture) was invented in America, when concerned about the obesity of the nation and excessive hobby athletes anabolic steroids if the bodybuilding training. Wellness baton gladly took up women around the world who wish to keep in shape or to lose weight and to give the human body a beautiful shape, correct posture, gait, etc., and many people do it.
Whether such functions take on sex? In some extent. Doctors say that regular sex prolongs life, improves immunity, relieves depression and strengthens the heart and muscle. A lot. Sex is really a great relaxation to the body. But it cannot be considered as a primary method of weight loss, however, as the fitness. Actually during sex is burnt not so much, as is commonly believed: 20 minutes burns about 200 calories. Energy costs when orgasm is more impressive: 400 calories per hour - but it lasts a maximum of 15 seconds. Behold and consider whether it is possible during this time to lose weight. And if possible, how much in grams?
To the same sex (as, however, and fitness) calls after the brutal appetite. If the impulse cannot be controlled, it is best to repay him with something easy, otherwise all efforts will go down the drain. (Although let's not ignore the pleasure! But: if a woman has sex, she is comforted not fitness, and food. As soon as sex life is getting better appetite returns to normal. And not only. Experts say: in women, sexually active, aligned emotional and hormonal backgrounds. Because it looks, and feels happy. Isn't it important?
It is necessary to you?
The number of calories burned during sex, really depends. In particular, from place to place. The most effective sex, in this sense, the sea, the pool or the bath, if the dimensions allow water we lose the most calories. A separate item of expense calories when you have to convince the partner that he is a sexual giant, almost a sexual maniac. Although there is the important measure: if you Hatice over the edge, he may want to bring happiness to sex fitness as many people as possible and to have his own fan club. This is hardly included in your plans, so you can limit a modest phrase: "You were as ever! "
If you have firmly decided to replace the fitness sex and expect the same results as after daily loads in the gym, then you have to study empirically the entire Kama Sutra. But the way to deal with intricate poses, need - right! - to have at least a master of sports. Do not go for the experiments, if you do not have primary physical education. So - in the hall!
On the other hand, if you want sex only slimming effect, think about it: you need it? Or not the partner, or with you something is wrong, but that is a topic for another column - psychological. But to maintain excellent physical shape with the help of sex. Again, this depends on your activity, ingenuity and lack complexes.
Add to good sex great fitness, and you are to old age will be in good shape, dreamt of.
Got an attitude
Depending on the POS, you can pump up the different muscle groups.
If you are in a situation where the partner is on top, it allows you to focus on the muscles of the buttocks and vagina.
If you are on top, it will charge your back, the muscles of the legs and even hands.
When standing position will involve almost every muscle group.
If a woman is on all fours and the man is in position at the rear, it promotes the training of the muscles of the buttocks, arms and legs.
If you make love in a chair, when a woman sits on a partner, it will "pump up" the muscles of the legs and buttocks.
Well support a form of role-playing sexual games. For example, when a woman asks a man to "rape" her. This game requires physical effort, and therefore, sufficient loss of calories.
Some details
Butt
Sex on the chair. Variations of postures - a huge amount. Hug his arms and legs move back and forth (hug and repelled). Or put your feet on the floor and gently bend. This will provide additional training calves.
For hip
Lying on your back, put your feet on his shoulders. In this position you can even do nothing, just try to keep your legs straight. Thus, you do a wonderful stretch and pull the back of the thighs and buttocks.
Back
Your partner is on top and pulling at arm's length. You hand hold it by the neck, legs wrapping around the waist, crossing her ankles on the buttocks. Start slowly to swing, gradually increasing the tempo.
For the shins
Modified posture of a rider: you sit on the squat and squat.
During sex:
- The heart rate is increased to 120 beats per minute (as when training with cardio: bike or treadmill).
- Two times - up to 30 breaths a minute increase in breathing's just an aerobic workout! ).
- Increased body temperature.
During orgasm:
- Heart beats with a frequency of 180 beats per minute (identical figures occur in sprinters after passing the information gained).
- Breathing speeds up to 40 inhalations and exhalations per minute.
- Increased blood pressure.
Source:
Best4woman
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