Developed a new system of losing weight without a strict diet and caloric restriction. Its cornerstone is the normalization of metabolism. How exactly does it work? Meet the expert on the problems of weight and metabolism, a specialist in metabolic correction from Moscow Alexander G. Sergeev (www.fat-down.ru).
- Overweight may be associated with metabolic disorders -
it is known to many. What is new here can suggest?
- About the relationship of extra pounds and metabolic disorders known really almost all. But in practice, doctors have focused primarily on calorie intake. The state of metabolism attracted their attention too late, when a person has had health problems - diabetes type II diabetes or metabolic syndrome. And far from medicine people used metabolic problems as an excuse. Supposedly, metabolism slow, so I put on some weight.
This situation was perceived and is still perceived as inevitable. Meanwhile, the metabolism can be influenced by protecting yourself from excess weight, and many diseases. And to make it not too difficult. It is important to know what features of exchange in each individual.
Recently it has become possible just because of the new system, developed in Russia. This software-analytical complex, which allows to evaluate the metabolism. Made it on the basis of research of many scientists, both Russian and foreign. Their results are systematized and reduced to a common denominator. This results in a versatile and accurate analysis of the features of our body. On the basis of these data it is easy to give people advice on changing the type of food needed for weight loss.
Then there are tips on how to speed up metabolism?
- In any case not accelerate. I often hear that this is the best path to weight loss and good health. But this view is wrong, and here's why.
Understanding of the processes in the body most people wrong." Deciding to lose weight, many people begin to "lean" on pineapples, coffee, and citrus. About the ability of these products to speed up metabolism is legendary, by the way, has no scientific basis. As a result, in the diet distortions arise because of which the metabolism is not so much faster, much more disturbed. First manage to lose weight, mainly due to caloric restriction. And then everything is back to normal: only few people a lifetime to limit yourself to food. Only problem is becoming even more now in exchange for more failures.
But even if we imagine that the man managed properly to speed up your metabolism, nothing good will come of it. Because of the speed of metabolic processes depends on the duration of our lives.
Imagine a machine which grinds the workpiece. It is programmed to a certain speed of rotation of the rollers. The machine would raise and lower certain number of times per minute. Now let's increase the tempo - what's going to happen? Perhaps the items you will make more, but will be able to work for long. The machine will abraded, will become worthless.
The same thing happens in our body. Increasing the rate of metabolism, we force our bodies to work harder. They quickly "wear out". And about the health of speech anymore.
Therefore, the aim is not to accelerate, and to normalize metabolism. It is necessary to correct those deficiencies that people have with being overweight.
What, for example?
- The most pronounced disruptions in metabolism associated with the thyroid gland, impaired glucose uptake, with the incorrect usage of body fat. But besides that, there are hundreds of small "poser", which over time can lead to the completeness or diseases. And everyone has their own.
Related exchange failures not only by heredity. Mostly they are caused by unhealthy lifestyle, which many now are. Lack of sleep, poor diet, stress, poor environment - all of these external factors is very important. Therefore, having an influence on them, much can be corrected.
- How to start?
- The first thing you need to determine what a person's metabolism. It is of several types, each of which is associated with the particular shape of the figure. It is no coincidence that some women have fat stored on the hips, others at the waist, at the third - in shoulder area. This is a consequence of the infringement of hormonal balance and other currency.
You should not try to age-old pseudoreal - 90h60h90. Perfect figure is the one with which you could successfully exist not in an office chair, and in nature: to find food, to move quickly, to continue their family. This is possible with waist size and 60, 70 or even 75 see But this width is somehow connected with what type of metabolism you have.
After identifying it, you can understand where a person has extra inches that would be nice to remove. Any lack of muscles. And how many in the body of water and fat.
- How to determine the type of currency?
- This is the number of measurements. Need to know what is the circumference of the neck, chest, waist, hips, legs, wrists. Is determined by the length of the leg and forearm. Necessarily measured by the amount of fat and skin folds. In total takes about 30 indicators. They need to determine what proportions endowed our body from nature.
Many have heard that people are divided into the asthenics, normosthenic and hypersthenic. This is not a complete classification. Constitutional types, you can select 3, but not 9. Detailed measurements help to understand exactly which one is yours. Immediately I cannot change the type: of hyperstenics will not work astenik or Vice versa. But within each type of figure can be improved.
In addition, to determine the type of currency you want using a special test to identify the features of the vegetative status. Some of this information can be obtained by ordinary visual inspection. The remaining calculations are made using special computer programs. This can be done manually, but the time will be spent much more. The computer gives the result for a few minutes. Immediately it becomes clear not only what you have the type of metabolism, but also what options its correction exist. Defines your perfect model body.
- Well, the type we have identified. Now, how to influence him? Need some medicine?
- Medicinal support is needed only if the metabolism is disturbed greatly. If failures have not escalated in the disease, to eliminate them, you must use the most ordinary food.
- Do you mean that when the metabolic need to go on a diet?
"Not exactly. During pohudatelny diet first of all pay attention to the caloric content of foods. It improves metabolism, and Vice versa, violates it.
Simple example. The woman wanted sweet, she did not resist the temptation and ate the chocolate. In one tile about 500 kcal. Now, if she doesn't want to gain weight, those calories she should be removed from the daily ration at the expense of other dishes. For example, eat only half of your dinner or no dinner.
This is the standard pohudatelny logic. What it will lead? Due to the rejection of the usual dishes lady will get the vitamins, minerals and other nutrients. Accordingly, in the body run not all metabolic processes, but only some of them. And this is already a failure. If it will be repeated every day, the weight will begin to grow.
The same thing can happen if you do not eat after six in the evening - another standard diet recommendation. Personally I think it's absurd in nature. Let's imagine that our distant ancestors of the primitive hunters and gatherers - dropped the case to find food only at night. They would all put on weight? It is unlikely.
Our metabolism can adapt to eating at any time of the day. Necessary for its digestion enzymes can stand out, day and night. However, under one condition - that food should be the body really needed. He should get that at the moment you need it for work.
If this condition is observed, excess weight will not appear. But with the lack of necessary food metabolism, on the contrary, will be suspended. Therefore, in the case of chocolate to do it would be so. Of course, not very good that you ate an entire tile. But there is no need to reproach yourself - now you need to eat some more food, so your metabolism is not stopped and has not broken. Tune need not on a diet, and appropriate nutrition.
- And how to determine its useful-imagery?
- It is important to understand that calorie calories strife. If it is obtained from the fat - consequences for the organism will be alone. If sugar is completely different. If tomato - third. In all of these cases will be different to undergo digestion and assimilation of food. Will be used different intestinal microflora and enzymes. It's not about the calories, namely the composition of the product. What components it includes.
When we have determined what a person's metabolism, we can, with great accuracy, to say, what products it will be useful. Biochemical composition of most of the dishes at this stage is known. In recent decades, scientists have studied the properties of the various components of food. Not only vitamins and minerals, and bioactive substances, enzymes. We know a lot about what processes start when they enter the body. Based on this and need to make an individual adjustment menu.
To make it easier on the basis of the same computer program. It laid the information about the properties of the products, so it is able to select the diet. More precisely, the computer just makes a person a "proposal". In each product category, we show the degree of their "spam" or "usefulness" for you. However, the products can be eaten everything! People are inherently indiscriminate. Distortions in the direction of exotic, rare or expensive meals, as a rule, does not happen.
In the first stage, which lasts about two weeks, selected about 120 products of different types. This is a good week diet most of us does not include so much. On the basis of their and should build your own menu.
This should be done so that food gives you pleasure. Products can be combined or split as you want. You can eat in the evening. But, of course, no need to overeat. It is important to listen to your body - it's easier to understand what components need metabolism.
- How fast noticeable results?
- If we talk about losing weight, it will become noticeable within a few days. However, the full weight normalization process may take longer. Fast to lose weight is harmful. Besides, the metabolism needs time to readjust. Better health, a feeling of lightness many have noted already in the early days of the program.
Author:
Fursova N.
Source:
Women's health
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