"By including in your diet certain foods that tighten the skin, strengthen the collagen tissue and prevent the deposition of fat, you can reduce the appearance of cellulite and reduce it," says Cristina Gerbstadt, doctor of the American dietetic Association.
Follow these three food rules, and they will help you get rid of cellulite and get the body of your dreams!
What is cellulite?
Cellulite is typical for women change in adipose tissue, which is part of the skin, which is manifested by the appearance of finely tuberous surface, popularly called "orange peel".
It most often appears on the thighs, legs and hands. This is due to the fact that the tissues of collagen (the protein that forms the basis of connective tissues and ensuring its strength and elasticity) in these areas have the shape of a "honeycomb". The cells of this tissue are filled with fatty deposits, and if the collagen is weakened, the skin loses elasticity, the pressure of the surrounding fat cells, which contributes to the appearance of cellulite. But to get rid of cellulite almost impossible.
Water against cellulite
Water helps detoxify the body, and thus, improves the elasticity and firmness of the skin. Try to drink more pure water, preferably at least 2-2 .5 liters per day - this will help get rid of cellulite.
In addition, pay attention to what you eat. Products containing large amounts of water will also help you to reach the goal! Women who consume fruits and vegetables such as oranges, grapes, apples, cucumbers, have a thinner waistline and rarely complain about the appearance of cellulite.
Don't forget that now anywhere you can take care of the figure, giving preference to useful products and not junk food.
Vitamin C against cellulite
Vitamin C strengthens collagen fabric and prevents it from changing. To get rid of cellulite, choose food rich in vitamin C, such as fresh vegetables and fruits. They are the best source of this vitamin!
Rose, currant, citrus fruits, many kinds of cabbage, peppers, berries are your allies in the fight against cellulite.
Whole grains against cellulite
Processed cereals and their products, such as, for example, white bread and white rice, converted into blood sugar, producing glucose, so quickly that the body increases insulin levels, promoting its utilization.
In addition, insulin inhibits the activity of enzymes that break down glycogen and fat, so he sends the body signals that you want to store fat, not burn it. All this excess fat and makes the cells are full, thus, they become more prone to cellulite.
Therefore, to get rid of cellulite, avoid include refined carbohydrates and choose useful whole grains such as brown rice, oatmeal, corn.
And to collagen was produced in the right amount, enough for every day there is muesli (0, 5 cups) of milled grain oats, barley, wheat, rye or buckwheat, and then the chances of getting rid of cellulite you will become an order of magnitude greater than the standard diet of a resident of a modern metropolis!
Source:
WomanJournal
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