100 years ago women were not even aware that such a phenomenon on the skin is painful and requires some response. On the contrary, lush and loose form was honored as sexy, and even the famous artists, drawing Nudes, describing a spiritual bodies, not as something ugly.
For the first time drew attention to this feature leather French doctors in the 20's, the twentieth century, called this phenomenon "orange skin", but aside from his illness. And only in 1973 Nicole Ronsard, owner of the new York beauty salon, has released a whole book devoted to cellulite, which was named a serious problem. It took another 15 years for the information to spread among women who began to look for the symptoms of this pathology, and among beauticians, nutritionists and doctors have begun to offer ways of dealing with it.
Today cellulite is called changes in the structure of the skin by which it loses elasticity, becomes loose, with tubercles and vpadinke, it often appears on the thighs, buttocks, arms and abdomen.
By the severity of physiologists distinguish four stages in this process:
A small swelling (starting fluid retention in the body) - the woman may feel that she is just a little bit better. Since about 40% of the liquid excreted from the body through the venous system to deal with it easier. Enough to engage in physical activity or to start to use the pool or sauna.
More serious edema, venous system ceases to cope with the withdrawal of fluid and toxins - veins are compressed, increasing the pressure in the tissue, fatty tissue is compacted. It's time to say goodbye to bad habits, to reconsider your diet and physical activity.
- Micronodular stage, externally, the skin looks normal, but when the compression in the crease visible characteristic dimples. In addition to the deterioration of the fluid, there is also a lack of oxygen in cells, because the swollen tissues constrict the arteries and weakening of muscle tone. You receive the mesh of connective tissue, one side of the fiber is attached to the muscle, the other to the skin. So there is a so nazyvay the effect of "orange peel". The method used for weight loss, here is ineffective, as the metabolism in the problem areas already disturbed. To correct the condition it is best not to self-medicate and experiments, and refer to specialist. Dr. Roman Knyazev, Director of the specialized clinic, warns that the independent conduct of such popular female forums techniques, such as honey or cupping massage, acetic wrap will not only eliminate cellulite, and can cause serious health problems.
- Macronodular phase, in which the mesh of connective tissue formed additional fiber and has already affected the nerves, and it can cause pain when touched. In the skin cells begin pathological phenomena, control over which is better to consult a doctor.
Thus, cellulite is not fat, and the problem is not only full of people. The results of various opinion polls show that faced with this problem about 90% of women of all ages and body build.
An unambiguous opinion as to the nature of cellulite is not, and it is believed that this phenomenon is complex and depends on hormonal characteristics, lifestyle and nutrition women.
Factors contributing to the formation of cellulite
Hormonal balance in the body
- in girls during puberty, women during pregnancy and after the first birth, in preclimacteric and menopausal periods.
- through food of animal origin, as animals and birds, reared for slaughter, often fed special hormonotherapy additives for growth promotion.
through hormonal contraceptives.
Artificial stimulants
- instant coffee, artificial additives (flavorings, dyes, replicas taste) -can be incorporated in the tissues of salakavala body,
- alcohol releases free radicals that disrupt the absorption of vitamins and detoxification.
Smoking destroys vitamin C, which directly affects the skin and connective tissue, is involved in the formation of collagen which is responsible for skin elasticity. Nicotine reduces the intensity of circulation, making it difficult to metabolism at the cell level.
Dehydration
diet, "fluttering water from the body, reduce weight, however, warns Lydia sarfati - nutritionist from the United States, the lack of water is destructive effect on the skin. "To save water balance and healthy skin every day to drink 8-10 glasses of mineral water and juices," says the nutritionist.
Ultraviolet radiation
If in the subcutaneous tissues has already begun cellulite processes, ultraviolet radiation from intense sun and solariums aggravates them in tissues is water loss, and thus the elasticity of the skin.
Nutrition
The results of studies of the Institute of aesthetic medicine USA show that excessive consumption of sweets contributes to the development of cellulite. In contrast, Japanese and Mediterranean diet, rich in seafood, vegetables, fruits, rice and vegetable oils and practical not containing meat and sweets, have a beneficial effect on the skin condition and health of the whole body.
Trainers
Mindless exercises in gyms that focus on specific muscle groups cause undesirable deposits actively accumulate in other parts of the body. Today, experts believe a daily 15-minute rhythmic gymnastics with a 15-minute relaxation is preferable to many hours of exhausting exercise in the gym.
To fight cellulite or not - you decide. It may be worth just doing in the life of healthy choices.
Source:
Likar Info
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