You can, of course, regularly moving everything endowed by nature at the disco or house, no one sees, but we, frankly, are obtained mainly by pleasure. Dancing as fitness is another matter. You will burn extra calories will get in shape, develop flexibility and coordination, will acquire Royal posture. And it's much more fun than pull the dumbbells in the gym or doing laps around the Park. The most popular dance styles today - salsa, flamenco, body ballet, jazz and belly dancing (ballydance). Choose what you prefer!
Salsa
Familiarity
It is known that salsa means "sauce". Once in a small club Miami was made by the group, playing Cuban music, which is so "got" the audience that everybody began to shout: Salsa! Salsa! - implying that the music was as sharp and hot as the sauce, which was seasoned dishes at this establishment. And began to call the dances, performed to this music.
We dance "brought" Latin American students who studied in many institutes and universities of the Soviet Union. They made merry holidays in hostels, on which so famously danced salsa that their Russian colleagues just couldn't stay away. Now many clubs have parties in the style of Latin, where dancing among our countrymen, no less than, in fact, Latinos.
What's the use of
Salsa develops and coordination, strengthen muscles and blood vessels, stimulate the passage of blood through the veins, faster delivering oxygen to the brain. A paradox, but it turns out, if you work legs, and the head will think faster. In addition, salsa - dancing pair, which means you will learn how to interact harmoniously with your partner. This will help you better understand the people and off the floor.
Contraindications
Violation of musculoskeletal
Training
Salsa can be learned in two ways - in a dance school, where he teaches "media" culture or our dancers, or directly in the clubs on Latin American parties. The lessons you can learn basic steps and basic movements, but the spirit and mood of salsa knowable only dancing improvisation. Our advice: look for a strong partner, he will not let you fall or get lost in the steps, everything will turn by itself.
Flamenco
Familiarity
The name "flamenco" is derived from the Latin word "flame". In translation and has all the essence of this dance is a bright, searing and passionate.
Many believe the true "parents" flamenco Gypsies who arrived in the fifteenth century from Byzantium to Andalusia, in Spain. Following their habits, the Gypsies began to learn and rethink local musical traditions, such as Moorish, Jewish and Spanish. This crazy mix of styles was born flamenco. This style represents the Trinity of music, singing and dance. Flamenco, as a rule, accompanied by guitar and percussion, beats hands in rhythm and castanets.
Nowadays flamenco absorbed Cuban melodies and jazz motifs, and borrowed several elements of classical ballet. One of the most famous modern dancers of this style - Joaquin Cortes. He "changed the" classical flamenco on a more modern twist, brought in dance expression. By the way, the dancer is the Ambassador of the Roma in the European Union.
What's the use of
Usually people start practicing flamenco, because they are fascinated by the spectacle of a passionate Spanish dance. And only after some time discover that posture has leveled off, landing head became proud, and movement of the hands, especially the hands, more graceful and feminine. In the technique of flamenco lot of sudden movements and shifts of provisions, so dancing develops coordination and normalizes the function of the vestibular apparatus.
The benefit of flamenco and emotional discharge: on the floor you throw out all the negativity and aggression, so in life become more calm and balanced person.
Contraindications
Varicose veins
Training
The art of flamenco are trained in several stages - first you must learn the basic steps-perestupaya legs, the position of the body in dance. Then you will learn beautifully to rotate his hands, smoothly changing their location and coordinating their actions with steps. Only then can "take hold of the skirt is an important element of the women's party.
Belly dancing (Ballydance)
Familiarity
On the East girls joined a belly dancer in his youth, as it is an excellent way to strengthen abdominal muscles, and Arab women knew that trained the press is the best medicine against the pain of childbirth. After a time, dance, invented for medical purposes, was pure art.
What's the use of
Belly dance makes to work literally all muscle groups from the neck to the toes. Thanks to him, you will get tight abs, beautiful bouncy Breasts, raised hands and the complete lack of cellulite on thighs.
Contraindications
Flat feet, displacement of the vertebrae, spinal hernia, stomach ulcers, painful menstruation.
Training
You can choose a course at the fitness club, or enroll in a special school of belly dance. In the first case, pretty soon you will master the basic movements, but without the intricacies and isadrini. This will be enough for a simple improvisations and maintain good physical shape. In the second case, the training will have to spend a lot more time, because this belly dance contains many small movements, to reproduce that without special training does not work for anyone. But the result will be much more significant, if you wish, you can even take part in competitions and dance marathons.
Jazz
Familiarity
Dance jazz appeared in the U.S. in protest against the strict canons of classical ballet. It is based on the techniques of ritual dances of the peoples of Africa. Jazz is pure improvisation, the feelings expressed in the movement. There are no rules or regulations: learn the basic movements, you will be able to decide what and in what order to do it. It all depends on your flight to your imagination and creativity.
What's the use of
During training, you will learn how to control your body, learn the mechanics of the movement of each muscle group. In order to fulfill the jazz need not only to know all the bundles and items, but also have a good stretch. Therefore, the classes always include restorative and warming up the muscles warm up and stretching exercises. But after about a year of regular workouts you'll be able to easily sit on twine or make a "bridge" standing position".
Contraindications
Heart failure, weak vestibular system, high blood pressure
Training
The jazz need to do only with an experienced coach. This is a pretty serious kind of dance, so beginner need the supervision of a professional. To begin your workout should be a good warm-up: until the muscles are not warmed up, they are contraindicated strong load. Jazz is the dance stage, very entertaining. Doing the dance team, you will be able not only to improve physical fitness, but also learn the taste of speeches in public.
Body ballet
Familiarity
Body ballet was adapted from a set of exercises based on classical dance, consisting of ballet steps, stretching exercises and aerobic elements. Undoubtedly, the ballet is very beautiful, but difficult to become a professional unless you do it from early childhood. So now its "lightweight" version - body-ballet - dance lesson with elements of choreography, but without such heavy loads.
What's the use of
Body ballet develops flexibility of the joints, spine, forms a beautiful posture, relieves scoliosis. And the main advantage of this lesson, according to experts, is the opportunity to learn the art of controlling one's own body. Incredibly graceful movements that you will acquire in a very short time, will not leave anyone indifferent.
Contraindications
Violation of the musculoskeletal system, heart failure, high blood pressure.
Training
Dreams sometimes come true! If you are in kindergarten dreamed of wearing a ballet tutu, and parents gave you at the mathematical school, now you, a successful economist, can easily return to yourself the old "debt". Body ballet is the dream of all girls wanted to be ballerinas. Through practice you will not only gain a slim figure, but also feel Olga Pavlova or Maya Plisetskaya.
Author:
Matrosova E.
Source:
Леди@mail.ru
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