Fitness age

Autumn is not the worst time of life...Scientists have this opinion: old age is a global deterioration of health, genetically programmed.


Nature wants us was getting old and sick. Why? To die. According to scientists, death is an indispensable tool update any animal population. I do not understand? Old and obsolete must give way to the youth. Only the young organism possesses the highest degree of survivability, more precisely, adaptability to changing external conditions. Frequent on our planet natural disasters, epidemics of fatal diseases, bloody war - all of these can be only young, full of vitality, individuals.




Old age and health




Thus, the younger human population, the greater its chances of survival. In the framework of this theory ageing signs such as high blood pressure, increased blood sugar levels and the gradual replacement of muscle tissue adipose were announced genetically inevitable. But is it true? Experience fitness says that is not so. Those who regularly trains, even in old age all right with pressure and sugar, and the usual senile fat on the body and not at all.



�� �
The elixir of youth?




It turns out that the theory is not right? Might and right, but only needs to be clarified. In fact, much of what we usually consider mandatory features of old age, is not a genetic cause. The secret is in the way of life. Passive life Wortley muscles physical inactivity and, thus, naturally declining health. And age has nothing to do with. So, fitness is the magic elixir of life and youth? Alas, no. Nature has prepared us all terrifying "trap". Ideally, our cells could divide indefinitely, but no, over time, the pipeline of cell division gets out of order and begins to produce more and more cells of mutants. And they are not able to perform the requisite nature of the functions. As a result, the tissue regeneration process stops. Well, after only wear the heart, lungs, liver...





For a healthy old age!


Fitness, of course, can't fix things at the cellular level, but he guarantee eliminates all that is a consequence of a motionless way of life. In the old age becomes healthy. Yes, for those who profess fitness, autumn of life is not an endless series of diseases, and the most that neither is a full period of its existence, when the clear consciousness goes hand in hand with great life experience. The conclusion is: do fitness! It will not make you immortal, but will help to maintain dignity. When it is especially in need...

Source:

MissFIT

women's web magazine