10 ways to cope with sleepiness in the workplace

The morning has just begun, and you can not Wake up, to concentrate at work. Ever persistently creep down, the body refuses to obey, but my head is clear. But there is still so much to do and the whole working day. Know the feeling? Do not despair, with sleepiness at work you need to fight.


1 way




In the first place to combat sleepiness is still coffee. As a rule, only helps brewed, instant same can cause the opposite effect. If you make coffee at work is not possible, then a couple of tablespoons of instant coffee can be diluted with coke or Pepsi. An invigorating effect is provided, but its action is short (usually a few hours). For lower load on the heart coffee can be replaced with strong green tea or tincture or extract of schisandra chinensis, ginseng. 15 - 20 drops in a tablespoon of cold boiled water.





2 way


Another popular way to combat sleepiness recently become energy drinks. Their action lasts for about 4-5 hours. But they have to be careful not to exceed the dose stated on the Bank, and in any case not to use the cores and people suffering from pressure.





3 way


Try to cope with "sleepy" desire using essential oils. Cheer up and focus will help: lavender, rosemary, lemon, Jasmine, grapefruit. Choose what you like.





4 way


A powerful weapon against sleep is activity and movement. Try the following exercises:

- A couple of minutes to massage your palms, RUB each other the finger of the hand.

- About a minute pound auricle.

- RUB warm his cheek up and down.

- Tap the top of the head.

- Brush your hair in different directions for about three minutes.

- Vigorously stroke his fist inner and outer side of the forearm.

Even some of these exercises can refresh and bring thoughts in order.



5 way


Wash your face turn hot and cold water. Do about three of these contrasts. To finish better than cold water. If this method does not suit you, for example because you are afraid to wash off cosmetics, contrasting mini-shower possible to arrange for hands. To do this, substitute the brush under a strong jet of water for 2-3 minutes. And of course, don't forget to alternate cold and hot water. This method is capable to cheer up for a long time.




6 way




Leave briefly to fresh air. Especially good at helping the frosty air. Deep breathe for 5 minutes.




7




There are products that provide a tonic effect on the body. Well fuels the energy of sugar. Eat a dark chocolate bar and within five minutes you will feel much more energetic. But do not load up heavily, a full stomach will push forward the body for sleep.





8 way


Put monotonous work. Take better active mental or physical (depending on work) activities. Often get up and walk or change position of the body.





9 way


Try to listen to loud upbeat music, of course in the headphones, so as not to disturb other workers.




10 method




The best way to defeat sleep - to sleep. If there is any possibility to take a NAP at work 15 minutes - do it. Even a very short night's sleep will help you recover.




Observe mode, go to bed early and get enough sleep, then awake and not necessary.

Source:

Iwoman

women's web magazine