Fans of the well-known ballerina "Miss Perfection", give her planes, filled with flowers and ready to kiss the flooring on which she danced. Detractors (including well-known society lady and girlfriend Tina Kandelaki and Ksenia Sobchak) called incompetent and pachyderm. And Volochkova, meanwhile, weighs 49 kg hates the diet and, despite predictions of spiteful critics, drew full houses. Without taboo!
For most dancers, life is one continuous diet. Every gram counts, salt-sugar - no-no! Cakes, pastries and candy - solid taboo. Even think about this bad for the figure. Anastasia Volochkova is rare that exception. Despite the fact that it weighs about 49 pounds with the growth of 171 cm, ballerina desperately tried a lot of diets. But, no one helped her to achieve invented ideal. Since then, Volochkova started to afford, of course, extremely rare, even cakes.
What's the secret?
It turns out that she just invented an individual diet. There is no place meat (stopped eating since childhood), but welcome fish and seafood. When Anastasia comes in the restaurant, always eating only raw fish, sashimi platter of different types of fish and the seaweed salad. And the main diet in her life - this is my favorite work.
Fish steamed Yes favorite bath
Day Volkovoy begins with a ice-cold soul. Further, green tea with lemon and honey or coffee. At this Breakfast ballerina is over. Anastasia long ago signed a deal to love with fish, which was prepared by her ex-husband for a couple and without salt. The perfect dinner, the calorie maximum pleasure. And the fish is a "suitcase" of omega-3, which protect against heart disease, reduce the risk of cancer and contribute to a good mood and get rid of depression, a protein that strengthens the bones and fills
the body with vitamins.
I think that Volochkova had studied this information more than once, before you can create your own calendar of food.
Fish, vegetables and fruit, mineral water and daily exercise - the key to a slim waist and a healthy complexion ballerina. And for dessert, Volochkova has kept the Russian bath. There she relaxes enough, steam cleaned and filling yourself with positive emotions in order again tomorrow to soar above the parquet in spite of enemies.
Brand prescription ballerina
Take a whole fresh carp midsize pounds weight. Clean, remove the entrails, wash. Note: the scales leave! Then NAPERVILLE mixture of spices: pepper or Cayenne, cilantro, parsley, dill, and other herbs, slices of lemon. Do not salt! Wrap the whole fish in foil and place in oven for 25 - 30 minutes. Temperature is 220 degrees. The fish is juicy and very tasty.
Author:
Yunak A.
Source:
Women's Magazine
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