Eating too much fruit, you can gain weight and ruin teeth, warn scientists from Imperial College London (UK). The fruit is the image of healthy products: we are trying to eat them more, put the children an Apple in the bag in the morning, eat a fruit salad for lunch, snack bananas... it Turns out that the excess fruit is a direct path to obesity for some of us. Primarily those who already have excess weight, diabetes and high cholesterol in the blood. Fruits rich in fructose and very nutritious.
The insidiousness of fructose is that it does not give a sense of satiety, and people simply iterates over calories. In addition, fruits raise the level of glucose in the blood, which is harmful in diabetes. Plus raise triglyceride levels, and this is a certain risk for heart and blood vessels.
Scientists do not recommend that healthy people can eat fruit. But those who are at risk for diabetes, obesity and heart disease, the well-known formula "5 fruits a day" is recommended to turn to "1 fruits and 4 vegetables a day".
Source:
Health
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