In such conditions, even tempered person, longingly, no, no, Yes, and remember, the heat of summer. What can we say about us, Merzlyakov!
Why do people feel the cold? Medicine refers to two root causes: impaired blood circulation and low ambient temperature. It is important, incidentally, to divide the concept of "cold" and "cold" (shivering). The latter refers to the fevers of various origins, and requires special attention and a separate discussion. Today, the hero of our freezing winter.
Reasoning about genetic predisposition, in terms of origin, "the northerner, southerner" is not appropriate because it does not give us the main response to the question "what to do to not freeze".
Mental attitude is a tool that you can use, but grabs him, alas, not for long. But worth a try. Here's what I advise psychologists.
It is not necessary with horror to think about that now You have to go to this cold street. Try to "bypass" these thoughts and replace them with something pleasant. Not all that bad, actually! For example, in the cold viruses die like flies. Well after all?! But still useful to remember that this is only a temporary inconvenience that winter will be followed by a spring (not next winter, the rgms! ). Too good! And how many holidays in the winter! Yes, some of the most joyful, expected with a completely childlike emotional thrill! We must try to love winter, for sure! Otherwise - no way! Anyhow, come insidious! Don't sit at home all three months! In General, the "fool" frost: he punches You, and You rejoice. He's a mess, and You're being reasonable. You have the advantage!
If You managed to "persuade" - for some time, will feel total comfort. But for a long time to ignore the cold, commercials 15-20 degrees, will not succeed, unless, of course, do not own the various practices of meditation (as Tibetan monks, for example). In addition, the body's response to cold is a perfectly natural and necessary reaction. Otherwise, many of us would have risked hypothermia.
Therefore, there are several tips you would be wise to listen.
Hunger is the best food for cold
In cold weather, not bad condition for a person than hunger. The winter diet is the fat protein food with spices. Proteins will give us warmth and spices - increase metabolic and digestive processes, activating the blood circulation.
Alcohol is not warm, but will only aggravate the situation. In the cold season, for "sugreva" you can only drink hot drinks, not "strong". Last only for a short time, "slow down" the reaction to the cold, but then that will take away the body a lot of energy on the elimination of alcoholic toxins.
Movement is life, and in cold conditions - survival. Remember this, and if you have to wait a while transport, go a couple of stops on foot. Don't tread upon the place.
Note on winter shoes. It should not be narrow. And it's not how You wear warm socks or not. The heat generated by the body, must somewhere be saved (device thermos, remember? ).
Clothing that does not restrict movement. Remember the children's Playground. Anyone from toddlers freezes faster? Properly, the one who dressed "North pole". This is because, wrapped up, the baby cannot move actively. A large number of service does not allow the muscles to relax, to function normally. Us adults, this rule also applies. Paradoxically, but the less clothing, the warmer.
But you need the right dress. Again, remember the thermos with a hot drink in it is our temperature, ensure normal blood circulation, the skin is the first from the flask walls, radiating warmth, and clothing performs the function of the second wall, heat-retaining. Therefore, the most important part of the winter wardrobe is that when the body is warm underwear made of natural fabrics. Leather - the same body, like everyone else, she needs to ensure normal breathing. Synthetic fabrics do not promote this. The fact that the basis of synthetic fibres - oil products. Design, which is such that their weave is breathable, respectively, does not allow the skin to breathe.
Of course, speaking of winter clothes, not to mention underwear, it wouldn't be fair.
Initially, it was used as the bottom layer of sportswear.
This also explains the different types: heat resisting - is clear from the title that it minimizes heat loss. But since it is made from synthetic fabrics, for sports with a small load, fits very well. But for everyday wear - no.
Moisture management - is made from 100% synthetic, with good ability to remove moisture from the skin surface. Understand what underwear you to those who engaged in physical activity (or sport) high intensity. In these circumstances, it is important to stay dry, so as not to overcool after practice.
Hybrid thermal underwear is, perhaps, that it is suitable for daily use, because it has both of the above functions. But buying such lingerie, remember that for winter sports (skiing, skating, etc. as it will double layer: the first layer - moisture management (synthetic fabric), and external - teplosberegajushhie (made of wool, cotton, or mixed formulations).
For daily use, best suited clothes from Merino wool (this is the sheep of new Zealand the same). Of course, alas, like all high quality - not cheap, but there are a number of advantages: linen wool Merino light and thin, therefore, a quick-drying; the coat is absolutely not prickly, and Vice versa, silky and very pleasant to the touch.
In General, in order not to freeze you need: the right dress, it is rational to eat, move.
Winter may bring You joy!
Source:
Likar Info
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