From bad weather and bad mood, from autumn melancholy and insomnia we have excellent tool - fragrant foam bath.10 rules for perfect water treatments
We all love to soak in a hot tub. But in order for water treatment brought the maximum benefit, you must observe a few rules.
1. Do not forget to remove all the make - up of the pores will be opened and bacteria can cause inflammation.
2. First we take a shower, washing away the dirt, and then plunge bath. Leave her, not opolaskivayte, and immediately wrap themselves in warm terrycloth robe.
3. Your skin without any chemical analysis will tell you how the water in the local water supply is suitable for water treatment. If the skin dries, be sure to add in the bath two tablespoons of baking soda.
4. Too hot water in the bathroom first, lulls, secondly, it becomes unnecessary load on the cardiovascular system, thirdly, is bad for the skin.
5. The ideal temperature for the bath - 37-40 degrees.
6. Immediately after taking a bath go to bed and relax at least 15 minutes.
7. According to the science of jet lag, the best time for bathing - 7-8 p.m.
8. The habit of spending in the bathroom for hours on end with a new book and a glass of wine - not the best idea. All procedures should take no more than 20 minutes.
9. Do not be lazy to make a useful additive for the bath, apply on face and hair nourishing mask and ignite the burner.
10. For daily hygiene enough soul to gain the bath is not worth more than twice a week.
Bath tastefully
And here are some recipes that will add your beauty and health.
What to take chocolate externally no less useful than inside, it is known to all. Beauty salons are offering wraps, but in the home can arrange no less delicious "dessert" for the skin. Melt 100 ml milk 100 g chocolate, add cinnamon and ginger on the tip of a knife, pour in the mixture into the bubble bath and enjoy.
Another recipe is to improve the condition of skin, mood, well-being and strengthen the immune system. Cut into slices Apple and orange (with peel), add hot water 2 teaspoons of tincture of Echinacea, chopped fruit ginger and a spoonful of honey. The secret is to dive into the tub slowly and leave after 10 minutes, otherwise it will lull you, and from the initial vigor will not be over.
If oranges were skin to taste, next time try to squeeze the juice 5-6 oranges, mix them with 3-4 tablespoons of olive oil and add in the water.
Grandma's recipes
Our grandmothers had no scrubs, moisturizing milk and soufflé body. But it was chamomile, tarragon, lime and other herbs, successfully replacing a good portion of the range of cosmetics shops. How they can be useful to us?
Chamomile is excellent soothing for any skin. With its help you will improve your complexion, will heal the defects in the form of rashes and inflammation in any part of the body, restore the skin after injury and allergic reactions. Just brew a stronger infusion and add water.
For an evening bath will suit a very effective recipe. Pour two cups of boiling water 2 tablespoons of sage and mint, 3 tablespoons of lime blossom and oregano. Let sit for about 15-20 minutes, strain and add water. Relaxation and restore peace of mind guaranteed.
Maximizing the effect of any diet bath with raspberry leaves. Pour the boiling water 100 g dried leaves, add 20 drops of lavender oil and pour into the tub. Then the substitute under the stream of water Cup of liquid honey.
If you need not only to relax, how to cheer up, mix 200 grams of pine buds and yarrow with 50 g of thyme. Leave for half an hour.
For insomnia or during PMS add the water infusion of Linden. Infusion of rosemary will refresh the skin and cleanse pores, but the combination of this herb mint, thyme and arnicae is an excellent solution to prepare for the date. Skin will Shine and a clock to keep this fresh, like you just woke up.
On the advice of the ancient priestesses
Temple law was ordained priestesses to look perfect, because during the rituals look at them the gods themselves. But because the bath was a must. Instead of scrubs beauties of ancient times used clay. Today you can buy at the pharmacy - clean, easy to use and already prepared for water treatment.
The bath at the rate of 5-6 tablespoons of clay powder to 1 litre of warm water. Mix thoroughly to avoid lumps remain, and the resulting mixture diluted in the bath with hot water.
Blue clay is probably the best and very gentle natural exfoliation. After the bath the skin is silk. White clay refreshes, relieves high fat and inflammation, it is also not bad fatigue and invigorates. Bath with red clay fills in the body of iron deficiency, rejuvenates, relieves itching, irritation and other allergic reactions. Green clay perfectly cleanses the pores. Any clay helps to deal with cellulite.
But for each of these baths really should effect it, try to make this a pleasant and useful ritual habit.
This is the case when the chance to pamper yourself is a great chance to take care of health and beauty.
Source:
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