Top 5 effective diets before the New Year. Prepare for the holiday with us! Diet for 2 weeks
The French diet is used within 2 weeks. During the French diet you can drink only boiled or mineral water. Menu cannot be modified, so as soon as this sequence of food intake causes the necessary changes in metabolic processes. Absolutely excluded salt, sugar, alcohol, bread and other flour products. Repeat the French diet can in a few months.
1 and 8 day:
Breakfast - black coffee;
lunch - two eggs, lettuce, tomato;
dinner - a piece of lean cooked meat, lettuce.
2 and 9 day:
Breakfast - black coffee, dry toast;
lunch - a piece of boiled meat;
dinner - ham or cooked sausage without fat, leafy salad.
3 and 10 day:
Breakfast - black coffee, dry toast;
lunch - carrot, fried in vegetable oil, tomato, tangerine or orange;
dinner - two eggs, low-fat sausage, lettuce.
4 and 11 day:
Breakfast - black coffee, dry toast;
lunch - one egg, fresh carrots, cheese;
dinner - fruit salad, yogurt.
5 and 12 day:
Breakfast - shredded carrots with lemon juice;
lunch - boiled fish, tomato;
dinner - a piece of boiled meat.
6 and 13 day:
Breakfast - black coffee;
dinner - boiled chicken, lettuce;
dinner - a piece of boiled meat.
7 and 14 day:
Breakfast - tea;
lunch - cooked meat, fruit;
dinner - lean ham or sausage.
Diet 3 days
The duration of the "Diet of the models - 3 days. Lost - 4 kg
Menu:
Morning - boiled egg.
After 2.5 hours - tea without sugar and 125 grams fat-free cottage cheese.
After another 2.5 hours - the same amount of tea and cheese.
Nothing more to eat.
Diet 10 products" (diet for a week)
Very original and peculiar diet. Its essence is that for a week you limit your diet only 10 products. But all 10 products should include in your daily diet! The total amount of food consumed should not exceed 1, 5 kg per day. Combine and cook your food as you want!
Products:
1) chicken breast,
2) eggs,
3) yogurt,
4) tomatoes,
5) cucumbers,
6) zucchini,
7) cabbage or cauliflower,
8) eggplant,
9) mushrooms,
10) apples.
Additionally it is possible and even recommended to use: onion (1 medium onion per day), honey (a teaspoon a day), green tea, olive oil (a tablespoon per day), brown bread (one slice per day) garlic, dill, parsley, lemon juice.
This diet can be followed for longer than weeks, as dozens of products, supplemented with onions, herbs and other aforementioned additives, contain all the essential nutrients, and the ability to combine products in any combination and prepare them in any way (although, parenthetically, frying it is better to avoid) allows you to make your diet varied and not boring.
In a week diet "10 foods you can lose weight up to 1, 5 kg
Diet "On the clock"
The first five days of food should be taken every two hours. The next ten days, you should eat as usual, but it is desirable to limit the flour and sweet (diet bread and fruit sugar). Should alternate five days diet with ten days of normal power supply. For five days you can lose up to 3-5 kg, and in ten days the main goal is to secure the weight to reach the mark.
Menu:
7:00 - a Cup of tea or coffee.
9:00 - shredded carrots, dressed with lemon juice.
11:00 - Apple (pear, kiwi, peach etc).
13:00 - 100 g of boiled meat (freshwater fish) on a piece of corn bread with butter (10 g).
15:00 - one hard-boiled egg (100 g cheese, 100 g of cottage cheese etc).
17:00 - vegetable salad (cabbage, carrot, beetroot etc).
19:00 - 10 pieces of dried fruit (prunes, dried apricots, soaked in hot water.
21:00 - Cup of nonfat yogurt.
Fish diet
The duration of the fish diet 10 days.
In the morning on an empty stomach to drink a large glass of water (without gas).
Breakfast: 2 cups of tea (preferably green), 1-2 eggs (any kind), 1 Cup of yogurt or a bowl of fat-free cottage cheese, 1 tablet of ascorbic acid (vitamin C) - 10 days, it can be replaced on some fruit.
Lunch (11 hours): Drink a glass of water. Eat first, half of the fish in order to suppress the appetite and start the digestion. DOeste fish, alternating it with boiled vegetables. Will a plate of raw vegetables. Finish good fruit. Salt add on minimum, be sure to pepper, garlic, onion, coriander, Basil, spices and seasonings.
Lunch: 2 large glasses of water before lunch. After lunch in 2 hours without a drink. 250 g fish (baked fish, boiled fish... most importantly, without fat) or seafood. Lettuce, raw or cooked non-starchy vegetables (bell peppers, cucumbers, zucchini, Brussels sprouts, broccoli, green beans) without oil or flavored to taste low fat yogurt with spicy herbs or sprinkle with lemon juice. 1-2 yogurt or low fat cheese.
Dinner (17 hours): Drink a Large glass of water. During the day you should drink at least 1.5 liters of water. Dinner same as lunch, but more diverse. Alternate hot and cold, fish and seafood, baked and steamed.
Before going to bed drink a Cup of prepared tea for weight loss. Or cook for yourself: mix 20 g of an elder (root), 20 g of horsetail, 10 g of flowers of cornflower, 10 g of strawberry leaf, 10 g of the cuff, and 100 g of birch leaf. Brew 1 tablespoon of mixture per Cup of water. Boil for 2 minutes and leave for 15 minutes
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