Where can I find the mood? Here's what you need, dear lady, to make another March for shopping? Right, just an hour or two of free time and a few bills in your wallet/on debit card. And that's all! To buy something delicious we should just feel a little hunger or see on the shelves coveted creation gastronomic industry. But in order to take up the body and for the matter, we sometimes rocking the situation, like... the heaviest bell. Why it is better to look at himself in the mirror. Yes, Yes, said reproach: "I l light on all the sweeter, all the more ruddy also is more whiter?! " If the answer is" no mirror fell you like, start... cleaning is not forbidden General, or washing Windows, floors, cleaning in the closet. Use at least triple: will be clean and easy - as in the housing question, and in terms of personal (read more) pounds. But at the same time will save a decent amount, we would have to give fitness trainer and coming housekeeper.
You say, what does the weight loss/fitness? Because domostroika the hassle I want to crank out as quickly as possible, and finish. No matter how true! We'll go the other way and try to learn from home work the most good. It turns out that homework takes calories and tightens the muscles are not worse than working out in the gym. The main thing - a little bit to focus on his movements, to add to the process of rhythmic music, a comfortable suit/robe, a hint of enthusiasm, a little intrigue.
What's the intrigue? Waiting for a miracle - after home fitness you will feel phenomenal ease in the body and the soul. It's all tricks of Feng Shui: cleaning of the apartment and toxins from the body and movement as this helps - frees our mind to positive thoughts and love. Or even to the world as a whole. Needless to say, almost - catharsis!
Move your body
Preparing food. Clear/my/chop edible raw materials are standing and not sitting (sitting we spend 3 times fewer calories than the "on foot"). Throwing garbage in the bucket, every time precedi, straighten your back. Or nacionais to feel the tension of the back muscles or lateral abdominal muscles. By the way, it is useful all the time something to drop and, of course, to raise the fallen. You can indulge in a great test of endurance: scatter on the floor a handful of beans (peas, rice), then collect "fines", leaning over each individually. And of course, dance! Prioty on the kitchen radio and move to the beat of the music. Dancing - even so improvisation is within half an hour will take the same amount of calories as "spend" run length of more than 1500 m, and you can easily lose weight!
My floors. If you're armed with a MOP, sosredotachivaja on the hand movements - you jerks MOP back and forth with the voltage. Yeah, with feeling, really, with the arrangement! Polaskova MOP, better again and again to repeat the ritual of cleaning and floor, and MOP will Shine, and the muscles become prominent. At your service banal cloth? Even better! My it as often as you can in a bowl/bucket, bending and dipping a rag at least 10-15 times during a single procedure for rinsing. While washing the floor, it is better not to bend the legs and not squat, and move on smooth legs, feeling how tense the muscles of the thighs.
Cleaned window. Hypnotic procedure until the Windows will Shine like crystal, we will not be peace. A familiar pattern? It is the same. And it losemy - more sun will be in your house, and it means more vitamin D will develop our body, helping to radiate freshness and radiance. And we figure this indefatigability only benefit. Podtyagivaya on tiptoe to reach the corners. For the best effect prohibi back, do light bends, feeling how the muscles responsible for your thin waist.
Novozym the festival in the closet. It is easy to lose weight will help and cleaning in the closet. Take all things from all shelves. Be tightened on the socks and take away siterock or towels from the top shelf. And the best to take one thing and put each on the floor. Then - you guessed it - nacionais every thing and gently put her on the shelf. Dance in the process of bringing order, again, no one was banned!
Finale
When all feats in Domostroitel the field will be done, everything will Shine, and the contents of the cabinets will amaze your esteticheski folded perfection, you will not prevent warm relaxing shower. Do not be lazy to appease his body aromatherapy and peeling. As aromatherapy handy shower gel with a pleasant smell of ylang-ylang, patchouli, vanilla, and peeling use magic mix, prepared according to the formula 2 teaspoons of weak coffee + 1 table. spoon of olive oil + 1 table. spoon of sea salt. Soft massaging movements apply a cocktail on the body, paying particular attention to the buttocks and thighs, and wash off with warm water. Apogee apotheosis - douche and a cozy cocoon of soft towels. And ublaze myself a Cup of green tea with lemon. Mmm... what bliss!
And when, a month after 7-10 and more like "training" you will ask: "How did you manage so easily to lose weight? "you will say, "I just love household chores! ".
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