Longer chew - more live

With the pace of modern life the ingestion process is given less and less time. Throughout the day we try to do many large and small cases, and only in the short intervals between them, had a snack, almost on the fly - the need and as necessary. The process of eating becomes rapid ingestion. As a result, even very young people have a whole bunch of different diseases. These are the components that bouquet: the patients teeth and gums, gastritis, ulcer, dysbiosis and many others.


The main preventive measure against all these "sores" is a thorough chewing of you take any food. If this increases the total area of the food, and the substance with a larger area more quickly reacts, and therefore the consumed food is better absorbed by the body.




Still need to remember that digestion begins in the mouth, not the stomach, as many people think. When chewing is secreted saliva, which contains: hormones, enzymes, various vitamins, and protein - amylases. Mixed with chewed food, saliva and contributes to the beginning of the digestion of food. The longer you chew, the more saliva, which means better digestion. Well chewed and moistened by saliva food much easier moves through the digestive tract that will relieve gastritis and ulcers. A protein substance - amylases, already in the mouth converts complex carbohydrates into simple, which is much better digested by the stomach and intestines.




Even saliva positive effect on the General condition of the teeth. When chewing it stands out much more, and its calcium, potassium, magnesium, fluorine and sodium enter the enamel of the teeth, strengthening them. The components of saliva forming on the tooth surface protective film - pellicule, protecting them from germs. Widely advertised, the effect of chewing gum to a greater extent is a beneficial effect of saliva on the entire tooth cavity as a whole, which in abundance is released when chewing gum.




And, finally, the process of chewing teeth and gums kind of training. While chewing on teeth and gums comes in strong physical activity, increase blood circulation in the gums, which ultimately is an excellent prevention of periodontitis.




And, last, in a leisurely and thorough chewing of food the body itself determines its desired number, protecting us from overeating. And the remains of the food is removed from the body. All together normalizes the total weight, and therefore the overall condition of the body.

Source:

Medicine, beauty, health

women's web magazine