Lark, dove, owl: part-time

Want a workout, bring the desired result, and the reward was your perfect figure? Then you should define your chronotype and fitness classes or any other physical exercise in the most favorable time for you.



Owl


These comrades do not like to get up before the sun. Getting up at the clock, people belonging to the owls Wake up only towards the second half of the day. Their active time is after 16:00 till late night.





Caution!


Owls-up call better not "cool" in the soul, because even sleep the body it will be stress. Making your training regime, avoid activities where a high risk of injury, because often the representatives of this chronotype quite fragile bones.





Training regime


In the first half of the day, give preference to training on the development of concentration: slow dancing classes, Pilates, yoga, stretching. In the afternoon, when the body is awake, you can increase the intensity: cardiozone and dynamic dance.





Dove


The Golden mean between the lark and the owl. People with chronotype "dove" easy going and energetic, thanks to what can easily watch up to 15 hours per day. The most favorable time for any activity from 10:00 to 18:00.





Training regime


Morning better start practicing Pilates, yoga, stretching, and to cheer up completely will help a douche. In the evening your sport program can be the same as in the morning.





Lark


Easily get at least 5 in the morning, but by the end of the day ready to go to sleep. The peak of activity from 8:00 to 13:00.





Do no harm!


Since the weak point of the lark is the heart, is recommended during exercise to monitor the pulse. Your heart rate should equal: 220 - the age x 0, 7.





Training regime


Morning and evening it is better to perform simple exercises Pilates, yoga stretching. Intense cardio is best left for the day time, when reaching the peak of physical activity.

Source:

Women's Magazine

women's web magazine