Impudence is happiness, or eat before going to sleep!

Sometimes hideous emptiness in the stomach does not safely go to sleep. Wandering around the fridge and wondering what I could eat without the risk of "catching" extra grams, we very often use products that do not need to eat at night. Not to Popesti myself stumped. here is a list of simple "perekusonom" for the night. Bon appetit:)

Kefir


No wonder most of the fasting diet is recommended for the night to drink a Cup of yogurt. This dairy product contains few carbohydrates, easily digestible and at the expense of lactic acid bacteria helps cleanse the body, normalizing the function of the gastrointestinal tract and kidneys. Like yogurt, for a late power fit fermented milk and yogurt.




However, if you care about the shape, choose low-fat products instead of 3, 2% yogurt prefer 1%, and instead of sour - Varentsov, in the manufacture of which does not use the cream.




Add blueberries or pomegranate seeds will give the drink a pleasant aroma and stimulating properties of the most powerful natural antioxidants.

Pistachios




Nuts are very nutritious product, enough to eat a small handful to feel satiety. In addition, the nuts found tryptophan - an amino acid that is involved in the formation of serotonin, and therefore, the consumption of nuts at night promotes relaxation and improves sleep. Incidentally, a similar effect has on our body and a glass of warm milk with honey.




Of all nuts pistachios contain the least amount of calories and fat, so at night it is recommended to eat them. Of course, to the extent of 30 grams of pistachios will be enough.

Oatmeal




You used to eat oatmeal exclusively for Breakfast? It's time to change habits!




It turns out, oats, as well as oatmeal is one of the richest sources of melatonin - the sleep hormone. Therefore, there is nothing better than to treat yourself to a plate of oatmeal before going to sleep.




Separte or cook porridge with milk or water. Add a few drops of honey or maple syrup, and the dish will be full, but will remain low. The perfect combination for a proper snack before bedtime!

Bananas






In addition to hormones sleep melatonin and serotonin, bananas contain magnesium ions, relaxing tense muscles. Therefore, banana, eaten at night, will have a calming effect is not worse chamomile tea. In addition, rich in healthy carbohydrates, it will quickly satisfy hunger. And 60-80 kcal (this is the approximate calorie content of a banana) will not affect your body.




In addition, the banana is the only fruit that does not increase the secretion of digestive juices, so your appetite will not be played.




Italians have long been using bananas as a sedative. To prepare a miracle-a cocktail they crushed one banana in a blender and then mix it with 50 grams of cognac, adding a small pinch of cinnamon. Drink this cocktail is recommended for the night sipping it.





Cheese




Cottage cheese is a great option late snack because it contains little carbs and lots of protein. 18% cottage cheese, as well as fat-free product, go around the side, to the fifth power suit cheese with a fat content of 5%. It will help you to get rid of hunger and quickly feel satiety.




Optimal dose: 100 to 150, More than 150 g cottage cheese is inappropriate times because it is this amount of protein is able to simultaneously learn our body.

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